Skid (Marc's) log

[Oldster]

Sonuvagun, skid! What a nice smooth PR. Great lifting.

[skid]

Thanks Oldster! All that bench volume is paying off, plus I think my 1RM is maybe 10 pounds above that so did it knowing it wouldn't be a bone on bone lift.

Rack Pull 4 inches off floor (mid-shin)
430-4@7
455-4@8
485-4@9
455-4@8
455-4@8

Pin Bench at chest level
265-4
280-4@8
295-4@9
280-4@8
280-4@8.5

DB RDL
110-10
130-10
170-10
130-10
130-10

[skid]

Had an upset stomach today, de-loaded a bit on my squat.

Squat
405-1
435-1
375-4,4
385-4,4

Comp Bench
315-1,
350-1
320-3,3,3

Close grip bench
225-10
245-10
255-10
240-10
240-10

[skid]

Deadlift
475-1
525-1
445-4,4,4,4

Press
185-4
195-4
205-4
195-4
195-4

Leg Press
275-10
315-10
365-10
405-10,10

[skid]

Didn't feel like working out today. Everything felt heavier than it should have.

Pin squat
325-4
340-4
355-4
345-4,4

T&G Bench
315-1
360-1
315-3
325-3
305-3,3

1 arm row
65-10
85-10, 10, 10, 10

[skid]

Rack pull - mid shin
435-4
460-4
490-4
465-4
465-4

Pin Bench - at chest level
270-4
285-4
300-4
285-4
285-4

DB RDL
110-10
130-10
170-10,10,10

[Oldster]

Just saw that 360 T&G bench! Man, what a run of lifting you've had of late, Skid!

[skid]

Thanks Oldster!

Squat
455-1
385-4
385-4
375-4
365-4

Comp Bench
355-1
320-3
315-3
315-3

Close grip Bench
230-10
245-10
255-8
235-10
235-10

[skid]

I think fatigue has caught up with me. Today everything felt heavier than it should so I cut the workout short.

I'm ready for a deload...

Deadlift
475-1
535-Failed at knees
405-4 Stopped at 1 set as I seemed to struggle with that (down 40 pounds from previous week's work sets).
225-4 Sumo
315-1 Sumo

Press
195-3 Normally an easy starting weight, felt like a rpe9+

[skid]

Remarkable the difference a couple of days make. Felt much better today.

Pin squat
345-3@7
355-3@7
370-3@8
350-3@7
350-3@7

T&G Bench
365-1 PR - More like bounce instead of touch, but I thought it would be harder than it actually turned out.



315-3@8
330-3@9
315-3,3, both @8

1 arm row
85-10
123-10,10,10