Skid (Marc's) log

[skid]

500M row warm up

Deadlift
200KG-1,
170KG-7,7,7,

Pause Squat SSB
130KG-3,3,3,

DB Row
85-12,12,12,

Hammer Curl
45-10,10,10,

Ab wheel from knees -10,10,

GHR-10,10,

[skid]

500M row warm up in 1:55

Quite sore in my stomach, sternum, and upper chest from the Ab wheel roll outs I did yesterday. I did a few 40 yard sprints as well at 50-60% effort which may have contributed to the soreness too. Pretty much affected everything I did today.

Comp Bench
125KG-6,6,6,6,

DB bench - Paused/stretched at bottom
85-12,12,12,

Tricep press down
155-15,15,15, - for some reason these were most affected by soreness in my stomach.

[Oldster]

Funny about the ab wheel! I was so sore a week ago today I could barely lay back on the bench and actually considered rolling off when I finished my sets!

Just about died laughing at myself.

[skid]

yesterday - 2000M row

Warmup - 500M row

Still fine tuning weights in kilos from pounds. Getting closer!

Comp Bench - Tricep sore at left elbow. Not getting better... L anterior shoulder bugging me a bit too.
140kg-1@7,
132.5kg-4@8, 4@8, 4@8.5, 4@9

Close grip bench T&G
115kg-8,8,8,8, @ 8

OH Press
70kg-10,10,10 @8

[Oldster]

Deep muscular massage by a quailified masseuse will cure all that ails you.

[Meshuggah]

Deep muscular massage by a quailified masseuse will cure all that ails you.

I've been seriously considering this. Do they offer a massage with a happy ending where you go?

[skid]

Deep muscular massage by a quailified masseuse will cure all that ails you.

Just got back from one. Feel much better!

I've been seriously considering this. Do they offer a massage with a happy ending where you go?

I must not have paid for the full package That's another reason I won't let a guy massage me

[Oldster]

I've been seriously considering this. Do they offer a massage with a happy ending where you go?

Well, she's in her late '70s and I 'spose I could close my eyes, but I'm afraid with her grip I'd feel an awful tearing and then hear, "oops."

Just got back from one. Feel much better!

Excellent!

[Meshuggah]

Just got back from one. Feel much better!



I must not have paid for the full package That's another reason I won't let a guy massage me

Yep, no guy is putting his hands on me.

Well, she's in her late '70s and I 'spose I could close my eyes, but I'm afraid with her grip I'd feel an awful tearing and then hear, "oops."


Excellent!

Lol... I'm sure she would be gentle with you.

[skid]

Warm up 500M row

Was tired today with little energy. Still, carried on...

Weights in KG

Squat - all at rpe 7 or so.
170-1
185-1
160-6,6,6,

Pause Deadlift @rpe6
165-3,3,

Chins
BW+5-6,6,
BW-8,8,

Cable row
120-12,12,12,