Deadlift
175kg - 5@5.5 - little too light
180kg - 5,5,@6
Paused Squat - My left knee feels inflamed, stiff and sore right now and I don't know why. It slightly affected my deadlifts, but definitely affects my squats. I went super light today and stayed in warm up range to take it easy on the knee for now. Anything beyond parallel in depth increased the pain so I stopped at parallel.
120kg-3,3,3,
Underhand rows
70kg-12,12,12,
EZ bar curl
70lbs-15,15,15
04-18-2018, 11:42 AM
skid
Warm up - 500M row in 1:56
Comp Bench
125kg-5,5,5 @ rpe7
Paused DB Bench
85's-10,10,10,@7
Rolling DB tricep extension - New exercise, went easy due to sore L elbow
20-15,
25-15,
30-15,
2 count Pause Squat - My left knee is still sore so went easy and slow on these. More like a 4.2.1 tempo squat. Added weight for each set.
120kg-3
125kg-3@6.5
130kg-3@7
Underhand row
75kg-12,12,12,
EZ bar curl
90lbs-12,12,12,
04-25-2018, 12:02 PM
skid
Warm up - 500M row in 1:53
Comp Bench
127.5kg-5,5,5, all at rpe 7-7.5
DB Bench
95lbs-10,10,10, all at rpe 7
Rolling tricep extensions
30 - did a couple and stopped as I could feel it aggravating my elbow tendon.
04-27-2018, 01:27 PM
skid
Warm up - 500M row in 1:58
Hot in the garage today. Felt a little sluggish and the weights felt heavy.
DB alternating curls - Did these as they help my bicep tendon which gets irritated from dips
35lbs-10,10,
04-28-2018, 01:12 PM
skid
Warm up - 500M row
Squat
185kg-1@8 - L knee is still wonky so still not pushing as hard as I can with that leg.
150kg-5@6
155kg-5@6.5
160kg-5,5, @7.5 Added weight as knee started to feel stronger.
RDL
170kg-8,8,8,@7
Chins
BW Overhand - 8,8,8,
This may be the last bit of logging I do until I get back from my vacation. Going to Kauai for 10 days and will try to find a decent gym on the island. Perfect timing too; they are just recovering from massive flooding:(
05-09-2018, 02:21 PM
skid
Back from vacation. Managed to add a couple more injuries to the list. Kauai was a mess after the flooding. The hiking trails were super slick mud (the mud is called Hawaiian ice) and I managed to sprain an ankle and further injure my left knee. I also lost almost 10 pounds from not eating like I normally do. Worked out today, but still a little jet lagged as I took an overnight flight yesterday but couldn't sleep well on the plane.
Warm up - 500M row
Deadlift
215kg-1@8 felt weak - did 225kg at the gym in Hawaii @8 last week
170kg-5,5,@6
180kg-5,5,@7 15kg's off what I did prior to leaving
Paused squats
150kg-3,3,3,@8 - not bad considering my injuries...
What I did today was actually yesterday's workout. If I feel up to it, I may do today's bench workout tonight to catch up.