Skid (Marc's) log Skid (Marc's) log - Page 51

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  1. #501
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    • texas seminar date
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    • woodmere new york april seminar date
    Warm up - 500M row

    De-load week cont.

    Deadlift
    175kg - 5@5.5 - little too light
    180kg - 5,5,@6

    Paused Squat - My left knee feels inflamed, stiff and sore right now and I don't know why. It slightly affected my deadlifts, but definitely affects my squats. I went super light today and stayed in warm up range to take it easy on the knee for now. Anything beyond parallel in depth increased the pain so I stopped at parallel.
    120kg-3,3,3,

    Underhand rows
    70kg-12,12,12,

    EZ bar curl
    70lbs-15,15,15

  2. #502
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    Oct 2011
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    Warm up - 500M row in 1:56

    Comp Bench
    125kg-5,5,5 @ rpe7

    Paused DB Bench
    85's-10,10,10,@7

    Rolling DB tricep extension - New exercise, went easy due to sore L elbow
    20-15,
    25-15,
    30-15,

    AB wheel - 10,10,

  3. #503
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    Oct 2011
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    Warm up - 500M row

    Comp Bench
    145kg-1@7.5





    T&G Bench
    120kg-9,9,9,9, all@7.5

    OH Press
    70kg-10,10,10,10, all@7

    Dips
    BW-12,12,12, all@7-8ish

  4. #504
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    Oct 2011
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    Warm up - 500M row

    Last day of de-load/lower intensity week

    Squat - Left knee still sore. Took it easy.
    180kg-1@6ish
    147.5kg-5,5,@6ish
    150kg-5@6.5

    RDL
    160kg-8,8,8,@6

    Lat Pulldown
    120kg-15,15,11,12,

    Curls
    35-7,10,10,

  5. #505
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    Warm up - 500M row in 1:55

    2 count pause bench
    127.5kg-4,4,4,4, all at rpe 7

    2 count incline bench at 50 degree incline
    90kg-8,8,8 at rpe 7.5-8.5 (got fatigued on the middle and last set)

    LTE
    70lbs-15
    90lbs-15,15, elbow feels a bit better so bumped up the weight

  6. #506
    Join Date
    Oct 2011
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    Warm up - 500M row in 2:00

    Deadlift
    210kg-1@6 - Set it on the rack to drop the 20's in the video instead of setting it on the floor.
    195kg-5@7, 5@7,5@7.5





    2 count Pause Squat - My left knee is still sore so went easy and slow on these. More like a 4.2.1 tempo squat. Added weight for each set.
    120kg-3
    125kg-3@6.5
    130kg-3@7

    Underhand row
    75kg-12,12,12,

    EZ bar curl
    90lbs-12,12,12,

  7. #507
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    Oct 2011
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    Warm up - 500M row in 1:53

    Comp Bench
    127.5kg-5,5,5, all at rpe 7-7.5

    DB Bench
    95lbs-10,10,10, all at rpe 7

    Rolling tricep extensions
    30 - did a couple and stopped as I could feel it aggravating my elbow tendon.

  8. #508
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    Oct 2011
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    Warm up - 500M row in 1:58

    Hot in the garage today. Felt a little sluggish and the weights felt heavy.

    Comp Bench
    150kg-1@8.5 Went topless


    T&G Bench
    122.5kg-7,7, @8
    120.5kg-9,9, @8

    OH Press
    72.5kg-10,10,10, @8

    Weighted dips
    5kg-8,8,10

    DB alternating curls - Did these as they help my bicep tendon which gets irritated from dips
    35lbs-10,10,

  9. #509
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    Warm up - 500M row

    Squat
    185kg-1@8 - L knee is still wonky so still not pushing as hard as I can with that leg.
    150kg-5@6
    155kg-5@6.5
    160kg-5,5, @7.5 Added weight as knee started to feel stronger.

    RDL
    170kg-8,8,8,@7

    Chins
    BW Overhand - 8,8,8,

    This may be the last bit of logging I do until I get back from my vacation. Going to Kauai for 10 days and will try to find a decent gym on the island. Perfect timing too; they are just recovering from massive flooding

  10. #510
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    Oct 2011
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    starting strength nutrition camp
    Back from vacation. Managed to add a couple more injuries to the list. Kauai was a mess after the flooding. The hiking trails were super slick mud (the mud is called Hawaiian ice) and I managed to sprain an ankle and further injure my left knee. I also lost almost 10 pounds from not eating like I normally do. Worked out today, but still a little jet lagged as I took an overnight flight yesterday but couldn't sleep well on the plane.

    Warm up - 500M row

    Deadlift
    215kg-1@8 felt weak - did 225kg at the gym in Hawaii @8 last week
    170kg-5,5,@6
    180kg-5,5,@7 15kg's off what I did prior to leaving

    Paused squats
    150kg-3,3,3,@8 - not bad considering my injuries...

    What I did today was actually yesterday's workout. If I feel up to it, I may do today's bench workout tonight to catch up.

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