More bad news today. I was squatting and loaded up to 165kg (around 365), and as I lowered down in my squat I could feel a sharp pain in my right hamstring. I tried to push the weight back up but the pain was too much. I tried squatting just the bar, but couldn't even do that without pain. I can walk ok so it is only a grade 1 tear, but I may be done for competition which is 2 weeks away. I'll see how it feels in a day or so. I'm icing it right now.
Warm up 500m row
Deadlift
220kg-1@8
205kg-3,3,3,@8-9
https://www.youtube.com/watch?v=aZYBAkvh_eA
Paused squat
165kg-0