Warm up - 500 meter row
Comp Bench - Meet is next Friday. Everything felt good.
157.5kg/347lbs -1, Went fairly well, maybe another 5 kilo's in me.
127.5kg/281lbs - 5,5,5,5, all at rpe 8-9
https://www.youtube.com/watch?v=CPa0d0EX3Hk
Paused close grip bench
135kg/297lbs - 3,3, at rpe 8.5
OHP - strict
80kg/176lbs - 3,5, 3 felt too easy while 5 had a couple left in the tank. Didn't want to push too hard and break something new:)