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Thread: Skid (Marc's) log

  1. #601
    Join Date
    Mar 2011
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    Sioux City, Iowa
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    • starting strength seminar jume 2024
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    Quote Originally Posted by skid View Post
    Things were off a little today, as I was a little weaker than expected. My morning weight was down 3 pounds as well which might have had something to do with it.
    I've noticed that losing even a few pounds affects how quickly I get fatigued when I'm doing sets of 5 or more reps. Your lifts look great right now. Do you have a meet in mind?

  2. #602
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    Quote Originally Posted by bustermonkey2 View Post
    I've noticed that losing even a few pounds affects how quickly I get fatigued when I'm doing sets of 5 or more reps. Your lifts look great right now. Do you have a meet in mind?
    I may do a meet in February but need to make up my mind soon.

    Squat 175kg/385lbs-5,5,5,5, - Felt heavy today...

    Calf raise - 70kg-10,10, ss'd with
    GHR - BW-10,10,

    Bench
    145kg/319-3,3,3 - Comp paused the first rep
    127.5kg/281lbs-8,6,6, Tired out on the last 2 sets and didn't feel like grinding them out.

    DB Curl-press - 45's - 10,10, left shoulder is getting better.

  3. #603
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    Oct 2011
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    Paradise Valley, BC
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    Deadlift - If you watch the videos you may want to turn down the volume.
    232.5kg/512lb - 1
    205kg/451lb - 5


    Bench
    85-8
    102.5-6,6,
    120-5,5,
    136-3,3,
    153kg/337lb-1,1, Last set on video. Edit -mislabeled the video title. Should be 153...


    Hex bar Deadlift - Got a good quad pump from these. Much better than squatting for quads.
    195kg/429lb-8

    DB delt raise to side - 15-10,10,

    Ab wheel - 10,10,

    DB curl-press - 50-8,8, left shoulder almost as good as right now.
    Last edited by skid; 12-05-2018 at 03:39 PM.

  4. #604
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    SSB hands-free squats:
    162.5kg/358lbs-7,8,8,

    SSB calf raise 75kg-10,10,

    T&G Bench:
    136kg/299lbs-8 amrap.


    Slingshot bench:
    150kg-1,
    170kg-1,
    177.5kg/391lbs-1,
    157.5kg/347lbs-5,


    EZ bar curls
    100lbs-10,15

  5. #605
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    Squat - I texted the video to my son and he said I need to work on my form. Bar path is all over the place. I told him he can coach me over Christmas when he is back home from school.
    190kg/418lb-3,3,3,3,


    Bench -
    140/308-2,2,2, - 2 count pause for these
    131/288-5,5,5, - T&G

    Calf raise - 155-12,12, ss'd with
    GHR - BW-10,12,

    DB Curl to press - 50-10,11,

  6. #606
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    Deadlift -
    517-1
    457-5

    Bench
    308-2,2, 3 second pause on these.

    Hex bar deadlift
    435-2
    385-5

    DB delt raise to side - 10-10,10,
    Ab wheel - 10,10,
    DB curl - 50-10,12,

  7. #607
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    Bench - worked up to some heavy singles. I'm a little disappointed that 160 didn't go a little faster, but it ties my comp PR.


    SSB hands free
    125kg-5,5,5, - Went easy on these as my back was still sore from Wednesday's deadlifts.

    Calf raise - 75kg-10,10,

    EZ bar curls - 100-12,12,

    I'm at a crossroads in my training now. After doing several comps and tearing a hamstring earlier this year, I took some time off lifting over the summer. I started back in late summer doing light bodybuilding type exercises, then doing LP style programming up to now. I may not have run LP out fully on each comp lift, but am pretty close I think.
    I'm starting to feel a little beat up, and now it is time for some better fatigue management, and advanced training.

  8. #608
    Join Date
    Jul 2011
    Location
    Boiling Springs, SC
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    102

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    Those lifts are looking really solid. Great work!

  9. #609
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    Thanks Adam!

    Started new programming today.

    Bench - 247-6,6,6,6,6,6, @70%1rm

    SSB squat -297-6,6,6,6,6,6, @60%1rm

    DB rows - 85-12, 95-12,12, - Should/could have gone up a little higher in weight on these

    Hammer Curl - 50-8,10,12, - latter sets went easier as I warmed up

  10. #610
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
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    starting strength coach development program
    Light Bench
    237-10,11,10,10, all at rpe 7ish, 3 minute rest between sets

    Hex deadlifts - 363-5,5,5,5,5 all at rpe 6ish. Used high handles, 3 minute rest between sets

    Dips
    BW-16,8,6,7,7,5, - 45-60 seconds rest between sets

    Tricep cable press downs
    115-17,18,19 - amrap sets

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