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02-15-2019, 02:18 PM
#641
Squat
165/363-4,4,3,3,3,3,
Comp Bench
135/297-4,4,4,4,5,
RDL- Beltless
100/220-10,10,10,
Dips
BW-20,20,
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02-18-2019, 02:59 PM
#642
Comp Bench
147.5/325-2,2,2,2,2,2,
Squat - repped out the last set to @9
182.5/402-2,2,2,2,5,
Superset:
DB Press - 65's-10,10,10,
EZ bar curl - 100-10,10,12,
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02-20-2019, 03:18 PM
#643
Deadlift
220/485-1
190/418-3,3,3,3,3,
Bench - Paused 1st rep
126/277-6,6,6,6,6,
Lat Pulldowns
115/253-12,12,12,12,
Dips
BW-12,12,12,12,12,
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02-22-2019, 04:29 PM
#644
Felt very weak and sluggish today. 1st set of squats made me want to call it quits since it felt very heavy. Squats moved much better as I worked through the sets.
Bench - 117/259-7,7,7,7,7,7,
Squat 167/367-4,4,4,3,3,3,3,
RDL - 102/225-8,8,8,
DB ab crunch 25-10,10,9,10, SS'd with
dips - BW-10,10,10,10,
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02-25-2019, 03:28 PM
#645
Comp Bench
143/315-3,3,3,3,3,3,
Squat
195/429-1
153/337-5,5,5,5,5,5,5,
10 min bro block:
DB curl to press - 45-9,7,7,8,
Calf raises - 155-10,10,10,10,
Lat pull down 225-10,10,10,10,
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02-27-2019, 03:10 PM
#646
Bench
115/253-6,6,6,6,6,6, light weight
Deadlift
220/484-1
180/396-4,4,4,4,4,4, forgot belt for video
Superset:
Dips - BW-13,12,13,13,
DB Incline bench curls - 35-9,9,9,10,
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03-01-2019, 02:50 PM
#647
Comp Bench
170/374-0 fail
160/352-1
130/286-4,4,4,4,4,
Squat
170/374-3,3,3,3,3,
Superset
RDL-105/231-8,8,8, beltless
Calf raise - 70/154-13,15,17
DB crunch - 30-10,10,10,
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03-04-2019, 02:43 PM
#648
Squat
158/348-4,4,4,4,3,3,3,3,
Bench
127/280-4,4,4,4,4,3,3,3,3,3,
Deadlift
178/392-3,3,3,3,3,
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03-06-2019, 01:52 PM
#649
Comp Bench - Worked up to a heavy single
162/356-1
Squat - Worked up to a heavy single
198/436-1
Limited ROM bench
125/275-5,6,6,6,
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03-08-2019, 01:45 PM
#650
Squat - 3 minute rests
170/374 -3,3,3,2,2,2,2,
Deadlift - 2 minute rests
205/451-1,1,1,1,1,1,1,1,
Comp Bench - 2 minute rests
135/297-3,3,3,3,2,2,2,2,
Spoto Bench - 2 second pause off chest
115/251-5,5,5,
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