Skid (Marc's) log Skid (Marc's) log - Page 65

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  1. #641
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    Oct 2011
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    Paradise Valley, BC
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Squat
    165/363-4,4,3,3,3,3,


    Comp Bench
    135/297-4,4,4,4,5,


    RDL- Beltless
    100/220-10,10,10,

    Dips
    BW-20,20,

  2. #642
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    Oct 2011
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    Comp Bench
    147.5/325-2,2,2,2,2,2,


    Squat - repped out the last set to @9
    182.5/402-2,2,2,2,5,


    Superset:
    DB Press - 65's-10,10,10,
    EZ bar curl - 100-10,10,12,

  3. #643
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    Oct 2011
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    Deadlift
    220/485-1
    190/418-3,3,3,3,3,

    Bench - Paused 1st rep
    126/277-6,6,6,6,6,

    Lat Pulldowns
    115/253-12,12,12,12,

    Dips
    BW-12,12,12,12,12,

  4. #644
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    Felt very weak and sluggish today. 1st set of squats made me want to call it quits since it felt very heavy. Squats moved much better as I worked through the sets.

    Bench - 117/259-7,7,7,7,7,7,

    Squat 167/367-4,4,4,3,3,3,3,

    RDL - 102/225-8,8,8,

    DB ab crunch 25-10,10,9,10, SS'd with
    dips - BW-10,10,10,10,

  5. #645
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    Oct 2011
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    Comp Bench
    143/315-3,3,3,3,3,3,


    Squat
    195/429-1

    153/337-5,5,5,5,5,5,5,


    10 min bro block:
    DB curl to press - 45-9,7,7,8,
    Calf raises - 155-10,10,10,10,
    Lat pull down 225-10,10,10,10,

  6. #646
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    Oct 2011
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    Bench
    115/253-6,6,6,6,6,6, light weight


    Deadlift
    220/484-1

    180/396-4,4,4,4,4,4, forgot belt for video


    Superset:
    Dips - BW-13,12,13,13,
    DB Incline bench curls - 35-9,9,9,10,

  7. #647
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    Oct 2011
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    Comp Bench
    170/374-0 fail

    160/352-1

    130/286-4,4,4,4,4,


    Squat
    170/374-3,3,3,3,3,


    Superset
    RDL-105/231-8,8,8, beltless
    Calf raise - 70/154-13,15,17
    DB crunch - 30-10,10,10,

  8. #648
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    Oct 2011
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    Squat
    158/348-4,4,4,4,3,3,3,3,


    Bench
    127/280-4,4,4,4,4,3,3,3,3,3,


    Deadlift
    178/392-3,3,3,3,3,

  9. #649
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    Comp Bench - Worked up to a heavy single
    162/356-1


    Squat - Worked up to a heavy single
    198/436-1


    Limited ROM bench
    125/275-5,6,6,6,

  10. #650
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    Oct 2011
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    Paradise Valley, BC
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    starting strength coach development program
    Squat - 3 minute rests
    170/374 -3,3,3,2,2,2,2,

    Deadlift - 2 minute rests
    205/451-1,1,1,1,1,1,1,1,

    Comp Bench - 2 minute rests
    135/297-3,3,3,3,2,2,2,2,

    Spoto Bench - 2 second pause off chest
    115/251-5,5,5,

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