Skid (Marc's) log Skid (Marc's) log - Page 66

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Thread: Skid (Marc's) log

  1. #651
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    Oct 2011
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    Paradise Valley, BC
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    Squat
    165/363-4,4,4,3,3,3,3,


    Bench
    166/293-4,4,4,3,3,3,3,3,


    Deadlift
    178/392-4,4,4,4,4,

  2. #652
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    Squat -
    180/396-2, - YouTube
    188/414-1,1,1, - YouTube

    Bench
    145/319-1,
    163/360-1 - YouTube
    140/308-2,2,

    1/2 ROM bench
    130-6,6,6,6, -
    YouTube

  3. #653
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    Squat
    180/396-1,2,1,2,2,1,1,


    Bench - Pause singles, pause first rep on doubles
    148/326-1,1,1,2,2,2,2,2,


    DL
    210/462-2,2,2,2,2,2,

  4. #654
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    Oct 2011
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    Squat
    178-392-3,3,3,2,2,2,

    Comp Bench
    158/348-1,
    168/370-1 - PR
    145/319-4,3,3,3,3,


    Deadlift
    195/429-4,4,4,4,

  5. #655
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    Squat - Heaviest squat I've done in a while. Pretty happy with it not because it went super fast or anything, but because my groin and quad muscles weren't hurting.
    185-1
    200-1
    208/458-1


    Comp Bench
    156/343-1,1,1,1,1,1,1,1,


    1/2 ROM bench - 1 finger wider than normal grip
    128/282-6,6,6,6,

  6. #656
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    Oct 2011
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    Deadlift
    238/524-1
    210/462-1,1,1,1,
    215/473-1,1,1,1,


    Comp Bench
    135/297-4,4,4,3,3,3,3,3,

    Squat
    165/364-4,4,4,4,4,4,

  7. #657
    Join Date
    Oct 2011
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    Well, I haven't updated my log in a while. I tore my Right hamstring in April for the second time in a year. I didn't do anything stupid, was fully warmed up, and it let go on the eccentric with 410 on the bar or so. I was scheduled for a comp in April as well but had to withdraw due to the injury.

    I rehabbed the hammie and am now again preparing for BC's provincial meet on June 22.

    Squat
    Warm up - B-7, 50-4, 70-3, 100-2, 120-1, 150-1, 170-1, 190-1,
    Work sets
    205.5/452-1
    163/359-5,5,5,5,7


    Bench
    Warm up
    B-15, 50-5, 70-2, 100-1, 120-1,
    Work sets
    153/337-2,2,2,3,


    Deadlift
    Warm up
    70-5, 120-3, 170-1,
    Work set
    208/458-1,1,1,1,1,3

  8. #658
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    Oct 2011
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    Slingshot bench
    Warm up without slingshot - Didn't plan on setting a PR but everything felt pretty good and it wasn't an all out attempt
    Bar-15, 50-7, 70-5, 100-2, 120-1, 150-1, 171/376 PR!


    Slingshot -
    180-5/397-1,1,1,1,1, Bar slowed on the last set so stopped at 5 sets.


    Deadlift
    70-5, 120-3, 170-1, 218/480 -1,1,1,1,1, Bar slowed on the last set so stopped there.


    DB lying tricep extension - awesome tricep exercise. Doesn't bother my elbows...
    25's-5, 40's-10,10,10,10,

    GHR - super setted these with the tricep extensions
    BW-10, Green band-10, Green+ Blue bands-10,10,10,

  9. #659
    Join Date
    Oct 2011
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    Squat
    178/392-3,3,3,3,3, - Felt a little sluggish for the first couple of sets.


    Bench
    135/297-4,4,4,4,4, - These went pretty easy.


    DL - Back is a little sore from all the DLifts this week. Little more sore after the 240.
    220/484-1, 240/528-1

  10. #660
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    Oct 2011
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    Squat
    190-1,2,1,1,1,


    Bench - Bench went good.
    166-1, 167.5-1, 145-2,2,2,2,2,.

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