Skid (Marc's) log Skid (Marc's) log - Page 67

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  1. #661
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    • wichita falls texas june seminar date
    • las vegas nevada august seminar
    Light and fast" workout today. Did some easy singles. Meet openers to be done this weekend.

    Squat
    170/374-1,1,1,1,

    Bench
    140/308-1,1,1,1,1,

    Deadlift - I was a little worried about my back as it was quite sore after last weeks deadlifting, but everything felt pretty good today. No soreness after the workout.
    200/440-1,1,1,

  2. #662
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    Oct 2011
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    Squat - worked up to my opener
    Warm up - B-5, 50-5, 70-2, 100-1, 120-1, 150-1, 170-1, 190-1,
    210/462-1


    Bench - I stopped at 3 working sets as the bar slowed on the last couple of reps on the 3rd set.
    Warm up - B-15, 50-6, 70-4, 100-2, 120-1,
    140/308-5,5,5,

  3. #663
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    Today is deadlift opener, tomorrow bench...

    Deadlift opener - Wasn't quite as easy as I would have liked... I can also feel my lower back a little.

    Warm up - b-5, 70-5, 120-2, 170-1, 200-1,
    Opener - 235/517-1,

  4. #664
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    Bench
    Bar-12, 50-5, 70-3, 120-1, 140-1, 155-1,
    Opener - 167.5/369-1
    80% - 145/319-2,2,2,2,

  5. #665
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    3 days out from my meet. Did some light singles.

    Bench
    135/297-1,1,1,1, -Everything went well and felt good

    Squat - 155/341-1,1,1, - Stopped at 3 reps. I woke up this morning and had some pain my R knee cap. No reason for it but old age. Didn't really affect my squats which went pretty good, but I could still feel some minor pain so stopped a bit early. Low back is still a tiny bit sore too.

  6. #666
    Join Date
    Oct 2011
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    It's been a while since I logged here but I've more or less kept working out if not training. I was sick a couple months ago and my L shoulder was hurting so I took several weeks off.

    I have started back training for a few weeks now. My oldest son is providing programming for me and has helped rehab my shoulder to where it is not bothering me anymore now for most exercises. Right now I'm leaving a few reps in reserve for all lifts.

    Warm up - 500M row in 1:50

    Squat -
    150kg/330lb-6,6,7,

    Calf raise
    77.5kg-15,15,

    Pause Bench -
    127.5kg/280lb-5,5,5,6,

    Neutral grip chins - shoulder is feeling much better now but can feel it a bit doing these.
    BW-6,6,6,

    GHR
    BW-15,15,

    EZ Bar Curls
    90lbs-15,15,

    Ab wheel
    From knees - 15,15,

  7. #667
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    Warm up - 500M row in 1:58

    Deadlift
    70-5,
    120-4,
    170-1,
    205kg/451lbs-3,
    185/407-3,3,3,

    OH Press
    Bar-10,
    50-5,
    80kg/176lbs-7,7,7,

    DB Row
    85lbs-12,12,12,

    DB Curl
    35lbs-15,15,15,

    McGill Crunch -
    L-16,16, R-16,16,

  8. #668
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    Warm up - 500M row in 1:55

    SSB Squat - Hands Free
    137.5kg/302lbs-7,7,7,

    Calf raise
    75kg-17,17,

    Pause Bench
    125kg/275lb-6,6,6,6,

    Hex bar Deadlift
    180kg/396lbs-7,7,7,

    Inverted Row
    BW-12,12,

    Reverse Fly
    20lbs-15,15,

    Plank
    1 minute

  9. #669
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    I felt weak and tired today and cut most of the accessory lifts short.

    Warm up Row - 500M in 2:02

    Squat
    150kg/330lb - 7,7,7,

    Calf raise
    75kg-10,12,

    Bench
    128kg/280lb - 6,6,6,6,

    Chins
    BW-6,6, - My left shoulder is now throbbing because of these. F*ck...

    GHR
    BW-9,10,

    EZ bar Curls
    90-9,

    Ab wheel
    From knees - 10,

  10. #670
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
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    starting strength coach development program
    Low energy day again today probably because I went to bed too late last night. Hamstrings were also sore from sprint intervals I did yesterday. Cut the workout short again by dropping accessories...

    Warm up Row - 500M in 2:01

    Dead lift
    210kg/462lb-3,
    190/418-3,3,3,

    OH Press
    78kg/172lb- 8,8,8,

    DB Row
    85-13,13,

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