Skid (Marc's) log Skid (Marc's) log - Page 67

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  1. #661
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Light and fast" workout today. Did some easy singles. Meet openers to be done this weekend.

    Squat
    170/374-1,1,1,1,

    Bench
    140/308-1,1,1,1,1,

    Deadlift - I was a little worried about my back as it was quite sore after last weeks deadlifting, but everything felt pretty good today. No soreness after the workout.
    200/440-1,1,1,

  2. #662
    Join Date
    Oct 2011
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    Squat - worked up to my opener
    Warm up - B-5, 50-5, 70-2, 100-1, 120-1, 150-1, 170-1, 190-1,
    210/462-1


    Bench - I stopped at 3 working sets as the bar slowed on the last couple of reps on the 3rd set.
    Warm up - B-15, 50-6, 70-4, 100-2, 120-1,
    140/308-5,5,5,

  3. #663
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    Oct 2011
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    Today is deadlift opener, tomorrow bench...

    Deadlift opener - Wasn't quite as easy as I would have liked... I can also feel my lower back a little.

    Warm up - b-5, 70-5, 120-2, 170-1, 200-1,
    Opener - 235/517-1,

  4. #664
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    Oct 2011
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    Bench
    Bar-12, 50-5, 70-3, 120-1, 140-1, 155-1,
    Opener - 167.5/369-1
    80% - 145/319-2,2,2,2,

  5. #665
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
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    starting strength coach development program
    3 days out from my meet. Did some light singles.

    Bench
    135/297-1,1,1,1, -Everything went well and felt good

    Squat - 155/341-1,1,1, - Stopped at 3 reps. I woke up this morning and had some pain my R knee cap. No reason for it but old age. Didn't really affect my squats which went pretty good, but I could still feel some minor pain so stopped a bit early. Low back is still a tiny bit sore too.

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