Skid (Marc's) log Skid (Marc's) log - Page 68

starting strength gym
Page 68 of 70 FirstFirst ... 18586667686970 LastLast
Results 671 to 680 of 697

Thread: Skid (Marc's) log

  1. #671
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,350

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Finishing up a low energy week. Too much physical work going on at my job and at home. Moved a bunch of heavy boulders for a rock wall last night and my back was a little sore as a result. I took off 1 set of all lifts today.

    Warm up - 500M row in 1:54

    SSB Squat
    138kg/303lbs - 8,8,

    SSB Calf raises
    75kg/165lbs-15,15,

    Pause Bench
    125kg/275lbs-7,7,7,

    Hex bar deadlift
    178kg/392lbs-8,8,

    Inverted row with bench grip
    BW-13,15,

    shoulder rehab stuff...

  2. #672
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,350

    Default

    Warm up = 500M row in 1:58

    This week is a deload/transition week. Trying to shed some fatigue...

    Squat
    175kg/385lbs - 2,2,2,

    Calf raise
    75kg-16,16,

    Bench
    135kg/297lb-2,2,2,2,2,

    GHR
    BW-12,12,

    Chins
    BW-3,3,4,4,

    EZ bar curls
    90lbs-12,12,

    Ab Wheel-12,12

  3. #673
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,350

    Default

    Warm up - 500M row in 2:03

    Deadlift
    213kg/468lb-3,
    193kg/425lb-3,3,3,

    Comp bench
    125kg/275lbs-4,4,4,4,

    DB Curls,
    30lb-15,
    35lb-13,
    40lb-10

    McGill Crunches
    10,10,10,10,

  4. #674
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,350

    Default

    Warm up - 500M row in 1:50

    SSB Squat - no hands
    140kg/308lb - 6,6,6,

    Calf raise
    78kg-17,15,

    Larson Bench
    100kg/220lb-6,6,

    OH Press
    80kg/176lb-6,5, - These killed my left shoulder. Should have stopped after the first set.

    Hex bar deadlift
    180kg/396lb-6,6,6,

    DB row
    80lb-13,13,

  5. #675
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,350

    Default

    Warm up - 500M row in 2:01

    Squat
    175kg/385lb-3,3,3,

    Calf raise
    80kg-12,12, - bumped these up 5kg

    Bench
    135kg/297lb-3,3,3,3,3,

    Chins - didn't do these since these aggravate my shoulder right now

    GHR
    BW-9,15,

    EZ bar curls
    100lbs-10,10,

    Ab wheel - 10,10,

  6. #676
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,350

    Default

    Warm up - 500M row in 1:54

    Deadlift - felt good today and the weights went easy.
    215kg/474lb-3
    195kg/429lb-3,3,3,

    Bench
    125kg/275lb-5,5,5,5,

    Inverted row - Went easy on these since these aggravate my L shoulder
    BW-6,6,

    DB curls
    35lb-10,10, - same as rows went easy

    McGill crunch
    24,24,

  7. #677
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,350

    Default

    Warm up - 500M row in 1:52

    SSB Squat - Hands free
    140kg/308lb-7,7,7,

    SSB calf raises
    80kg-15,15,

    Larsen Bench press
    100kg/220lb-7,7,7,

    OH Press - dropped 30kg and 3 reps trying to keep my L shoulder healthy
    50kg/110lb-5,5,

    Hex bar deadlift
    180kg/396lb-7,7,7,

    DB row
    85-15 - stopped at one set. tired...

  8. #678
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,350

    Default

    Warm up - 500M row in 1:58

    Squat
    175kg/385lb-4,4,4,

    Barbell Calf raise on 3 inch block
    80kg-12,12,

    Comp Bench
    135kg/297lb-4,4,4,4,4,

    Standing DB row - New exercise - actually didn't feel too bad!
    10-10,
    20-10
    45-12,12,12,

    Super-setted these last 3 exercises

    GHR
    BW-12,12,12

    EZ Bar Curl
    100lb-10,11,

    Ab wheel from knees - 12,12,

  9. #679
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,350

    Default

    Warm up - 500M row in 1:56

    Deadlift - I did some short sprints with my youngest boy last night. I could beat him the first 10 meters or so then he ran away on me. My hammies were nice and sore today, perfect for deadlifting
    218kg/480lbs-3, first rep was the hardest
    198kg/436lbs-3,3,3, these went well

    Larson bench press - Still pretty light with these. My shoulder is finally starting to get better I think
    105kg/231lb-7,7,

    OH Press - Again very light with these. Did each set with 1 breath.
    50kg/110lb-6,6,

    Inverted row
    BW-6,6,

    DB curl
    35lb-12,12,12,

    McGill Crunch
    15,15,15,15,

  10. #680
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,350

    Default

    starting strength coach development program
    SSB Squat - Hands free
    140kg/308lb-8,8,8,

    Calf raise - added 5 kg - did slow raises, ankle/foot fasciitis pain has disappeared!
    85kg-12,12,

    Slingshot bench - Working these into the program now. Trying to keep RPE under 8
    150kg/330-3
    145kg/319-3,3,3,
    140kg/308lb-5,5,

    Hex bar DL
    180kg/396lb-8,8,8,

    DB row
    85-14, Did one set as my grip was fried after deadlifts.

    Some shoulder rehab too... I don't know if these ROM exercises make it better or worse.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •