Skid (Marc's) log Skid (Marc's) log - Page 68

starting strength gym
Page 68 of 68 FirstFirst ... 1858666768
Results 671 to 673 of 673

Thread: Skid (Marc's) log

  1. #671
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,320

    Default

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Finishing up a low energy week. Too much physical work going on at my job and at home. Moved a bunch of heavy boulders for a rock wall last night and my back was a little sore as a result. I took off 1 set of all lifts today.

    Warm up - 500M row in 1:54

    SSB Squat
    138kg/303lbs - 8,8,

    SSB Calf raises
    75kg/165lbs-15,15,

    Pause Bench
    125kg/275lbs-7,7,7,

    Hex bar deadlift
    178kg/392lbs-8,8,

    Inverted row with bench grip
    BW-13,15,

    shoulder rehab stuff...

  2. #672
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,320

    Default

    Warm up = 500M row in 1:58

    This week is a deload/transition week. Trying to shed some fatigue...

    Squat
    175kg/385lbs - 2,2,2,

    Calf raise
    75kg-16,16,

    Bench
    135kg/297lb-2,2,2,2,2,

    GHR
    BW-12,12,

    Chins
    BW-3,3,4,4,

    EZ bar curls
    90lbs-12,12,

    Ab Wheel-12,12

  3. #673
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,320

    Default

    starting strength coach development program
    Warm up - 500M row in 2:03

    Deadlift
    213kg/468lb-3,
    193kg/425lb-3,3,3,

    Comp bench
    125kg/275lbs-4,4,4,4,

    DB Curls,
    30lb-15,
    35lb-13,
    40lb-10

    McGill Crunches
    10,10,10,10,

Page 68 of 68 FirstFirst ... 1858666768

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •