Skid (Marc's) log Skid (Marc's) log - Page 75

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  1. #741
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    Oct 2011
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    Paradise Valley, BC
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    • starting strength seminar june 2021
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    Warm up - 500M row in 2:05

    Did more mountain biking Tuesday. Same climb as last week but less pushing the bike and resting. Hopefully cardio continues to improve each week.

    Felt something coming on last night and today. Not feeling 100%

    Deadlift
    485-4 - Was weaker on all my exercises today. Today was +11lb from last week but couldn't get the 5th rep. Will try again next week at the same weight. Maybe no more 11 pound jumps anymore but I was hoping to hit 500lbs 1st.

    Incline bench
    199-10 with barbell
    75's - 10 with dumbbells

    BB row
    199-10

    Dumbbell curls on incline bench
    35-12,10, (did the same weight for 15 reps x 2 last week)

    Did some ab work as well

  2. #742
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    Oct 2011
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    Warm up - 500M row in 2:01

    I hyper-extended my right knee backing up with a wheel barrow full of wet concrete and stepping into a rut this weekend. This is the same knee that was finally healing up after injuring it last year skiing. Caused some pain during squats today, but not enough to stop me.

    Squats
    419-3,3, 1st set I was going for 5 reps but had an awkward grip and had to reset before the 3rd rep which messed me up. Second set was no better as I gassed out at 3 reps. Might have had another but didn't want to fail. Will have to repeat this weight.
    265-12 - Back off set to get some blood flowing


    Calf raises
    176-15

    Incline Bench - Shoulders actually felt pretty good today which is a win!
    DB's - 75's - 15 reps
    BB - 176-12

    Power Clean
    165-10

    Chins - Finally got my fat carcass up for 10 reps
    BW-10, 8,

    EZ bar curl - Constant tension curl - eliminated the very top and bottom "rest" areas of the curl
    120-13 immediately followed by
    DB - 25's-15 - Good but painful pump for the guns

    Ab wheel from knees - 21reps

  3. #743
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    Oct 2011
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    Warm up - 500M row in 2:05

    Deadlift
    485-3 Didn't think I would pull too much today. I was a bit tired from doing yard work. Lost a rep from last week.
    502-1 Since I couldn't pull 485 for more reps, I added a few pounds and did a single at 502.

    Incline Bench @ 50 degree angle
    DB - 85's for 10 - Hard to get these heavier DB's into position to start.
    BB - 204-8

    Bench Curls @75 degree bench
    35's-15, 12, second set immediately followed by 25's for 10 for the burn


    BB Row
    204-10

    Ab stuff - Did some flailing about (leg/arm raises) for 20 reps

  4. #744
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    Oct 2011
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    Warm up - 500M row in 1:59

    Short workout today - Pouring more concrete for a home project so I didn't want to totally tire myself out before i started pouring. Did light weights and dropped the reps down

    Squat - My right knee was sore from this weekend. I was backing up with a wheel barrow full of concrete and stepped into a rut and hyper-extended my knee the wrong way. This is the same knee that's been bugging me all year since I injured it skiing last year.
    419-1 - just did one rep instead of 5
    265-5 - 5 reps instead of 15

    Calf raise
    155-10

    Incline bench press
    155-10

    Chins
    BW-5

    Cleans
    155-5

    Curls
    120-5

  5. #745
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    Warm up 500M row in 2:02

    Deadlift - My linear progress seems to be stalling at 485 on the deadlift. Going forward I'll start doing a single at 90% of 1RM followed by a set of 5 or so at 70-80%. At least that's what I think I'll do.
    485-3
    375-5

    Incline Bench - My shoulder seems to be OK with these. No pain or anything else. Keeping the weights light and the reps high.
    DB - 85's - 12
    BB - 199-12

    BB Row
    199-12

    Sitting DB curls
    35-12, 10, followed immediately with a set of 20lb DB's for 10 for the burn

    Abs - Did a set of 20 lying down leg/arm raises. Not sure what they're called. Lay on back, put arms overhead on the floor and lift both arms and legs off the floor at the same time.

  6. #746
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    Oct 2011
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    starting strength coach development program
    Warm up - 500M row in 1:58

    Squat
    425-1 - No more LP for these either. Will start doing singles at 90%
    315-5 - set of 5 at 70%
    255-13 - lighter weight high rep set. Going for 15 reps on these before upping weight.

    Calf raise
    177-15 - Maintenance work - no need to add weight or increase reps

    Incline bench at 45 degree angle
    DB - 85-10
    BB - 205-10

    Power Cleans
    165-5 - Neither too hard or too easy. Had a bit of a sore back from laying paving bricks this weekend. 17 more pallets of bricks to go - sigh...

    Chins
    Underhand grip - 10
    Overhand grip - 7

    EZ curl bar Curls
    120-10 immediately followed by
    DB curl - 30-10

    Ab wheel - 10 didn't push these, went slow and steady

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