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  1. #761
    Join Date
    Jun 2016
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    Michigan
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    • starting strength seminar august 2021
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    Quote Originally Posted by skid View Post
    I have a large scab on my left knee from my bike wipe out last week. My knee sleeves reminded me of that when I put them on I'll have to wash them tonight...
    You wash your knee sleeves?

  2. #762
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    Quote Originally Posted by irongeek View Post
    You wash your knee sleeves?
    Not as often as my socks, but yeah I wash them. They get all sweaty. Don't you?

  3. #763
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    Michigan
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    Quote Originally Posted by skid View Post
    Not as often as my socks, but yeah I wash them. They get all sweaty. Don't you?
    Sure I wash them.... All the time. Sometimes.... A few times...
    Ok, now I know why the family avoids my workout room!

  4. #764
    Join Date
    Oct 2011
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    Paradise Valley, BC
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    Quote Originally Posted by irongeek View Post
    Sure I wash them.... All the time. Sometimes.... A few times...
    Ok, now I know why the family avoids my workout room!
    LOL Irongeek!!

    Tuesday
    MTN biking with youngest son and two nephews and BIL - The young un's and BIL put up a fast pace uphill but I dug deep and kept up despite thinking I was going to run out of breath. On the ride down I took it easy after my wipeout last week. It was raining and we were all covered in mud when we reached the bottom of the trail. Good times!

    Today
    Felt good today.

    Warm up 500M row in 2:05

    Deadlift
    458-5 last rep was a grind but I pulled it. Still off my pace of a couple months ago.

    Shrugs
    375-10

    Incline bench at 40 degree angle
    Barbell - 249-5 +5 pounds from last week
    Dumbbells - 85 - 12 added 10 pounds but reps dropped from 20 - 12

    BB row
    177-15 - Added 10 pounds still did 15 reps

    Chins
    BW + 45 lbs - added 10 pounds from last time
    Overhand grip - 4
    Underhand grip - 5

    DB curls on bench at 80 degree angle
    35-20 immediately followed by:
    20-20

    Finished in about 1 hour

  5. #765
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
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    Warm up - 500M row in 2:03

    Squat
    397-5 + 5 lbs from last week - felt pretty good today
    Forgot to do my high rep back off set at 265

    Calf raise
    177-20 - time to bump up the weight!

    Incline Bench at 40 degree angle
    221-10 - + 5 pounds from last week will bump up weight with these too

    Dumbbell Decline bench - 3.5" block under front feet of bench
    95- 13 added a rep from last week.

    Power clean and press
    155-10 - + 1 rep from last week. will bump weight up next week.

    Chins BW + 45 lbs
    OH - 5
    UH - 5

    EZ bar curl
    120-15 followed immediately by:
    DB - 30-7 died on these...

    Ab wheel - 10 - did these slow and paused at full extension

    Finished in 1 hour 10 minutes

  6. #766
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
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    1,437

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    starting strength coach development program
    Warm up - 500M row in 1:59

    Yesterday:
    Missed my normal Tuesday mtn bike ride due to heavy rain. As much fun as the mud was last week it took quite a bit of cleaning to get the mud off everything. Went yesterday instead. Had a good cardio workout on the climb up the mountain, rode hard down nonstop. It's amazing how tired my shoulders and arms get at the bottom as they support a lot of my weight on the way down.

    Today:

    Deadlift
    463-4 - Must have been tired from riding as even my warm up felt heavy. My first attempt at 463 resulted in just breaking the weight off the floor. Then I nutted up and managed to pull 4 reps. Didn't try a fifth...

    Shrugs
    375-12 - + 2 reps from last week

    Incline bench at 40 degree angle
    Barbell 254-5 - + 5 lbs from last week
    Dumbbells - 85-15 - + 3 reps from last week

    OH Press - Since I had the barbell at shoulder height I thought to throw a set of OH press in. I was warm from benching so went straight into my work set
    188-3 - thought I could squeeze 5 out but fatigue from the bench probably affected that. I'll keep at this weight for next week and see if I can add reps.

    BB row
    188-15 - These went well - added 3 reps from last week

    Chins
    BW + 45
    Overhand - 4.5 Barbell row must have affected these as i did more reps last workout
    Underhand - 4.5

    Dumbbell curls - Did one set heavy followed immediately by 1 set lighter weight.
    40-12
    25-15

    Workout took 1 hour 10 minutes

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