Skid (Marc's) log Skid (Marc's) log - Page 77

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  1. #761
    Join Date
    Jun 2016
    Location
    Michigan
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    624

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    • starting strength seminar august 2021
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    Quote Originally Posted by skid View Post
    I have a large scab on my left knee from my bike wipe out last week. My knee sleeves reminded me of that when I put them on I'll have to wash them tonight...
    You wash your knee sleeves?

  2. #762
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
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    1,434

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    Quote Originally Posted by irongeek View Post
    You wash your knee sleeves?
    Not as often as my socks, but yeah I wash them. They get all sweaty. Don't you?

  3. #763
    Join Date
    Jun 2016
    Location
    Michigan
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    Quote Originally Posted by skid View Post
    Not as often as my socks, but yeah I wash them. They get all sweaty. Don't you?
    Sure I wash them.... All the time. Sometimes.... A few times...
    Ok, now I know why the family avoids my workout room!

  4. #764
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
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    1,434

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    starting strength coach development program
    Quote Originally Posted by irongeek View Post
    Sure I wash them.... All the time. Sometimes.... A few times...
    Ok, now I know why the family avoids my workout room!
    LOL Irongeek!!

    Tuesday
    MTN biking with youngest son and two nephews and BIL - The young un's and BIL put up a fast pace uphill but I dug deep and kept up despite thinking I was going to run out of breath. On the ride down I took it easy after my wipeout last week. It was raining and we were all covered in mud when we reached the bottom of the trail. Good times!

    Today
    Felt good today.

    Warm up 500M row in 2:05

    Deadlift
    458-5 last rep was a grind but I pulled it. Still off my pace of a couple months ago.

    Shrugs
    375-10

    Incline bench at 40 degree angle
    Barbell - 249-5 +5 pounds from last week
    Dumbbells - 85 - 12 added 10 pounds but reps dropped from 20 - 12

    BB row
    177-15 - Added 10 pounds still did 15 reps

    Chins
    BW + 45 lbs - added 10 pounds from last time
    Overhand grip - 4
    Underhand grip - 5

    DB curls on bench at 80 degree angle
    35-20 immediately followed by:
    20-20

    Finished in about 1 hour

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