Skid (Marc's) log

[skid]

Warm up - 500M row

Had a higher stress day today giving presentations to senior executives. They went well but I had lower energy for my workout.

Deadlift
155-5
265-3
375-1
458-3 - These felt very heavy today.

Shrugs
348-10,10,

Dumbbell incline bench
65-10
120-4
95-10

Chins
BW + 15
Overhand-6
Underhand-6 - then dropped the weighted belt and immediately did
BW-6

Curls
DB - 25-10 (did these with the incline dumbbell presses to warm up for chins)
EZ Curl bar
110-10,10, very short rest and then did
DB - 35-7

[skid]

Warm up - 500M row

Squat
Bar-10
155-5
265-3
375-1
430-3 - Heavy triple
310-10 - Back off set

Calf raise
165-12,12

Bench
Bar-10
155-5
265-1
330-1 - heavy single
352-1 - added sling shot - went fast
250-10 - back off set

Dumbbell Row
55-10
105-12

Dumbbell Curl
45-10,10