Skid (Marc's) log Skid (Marc's) log - Page 96

starting strength gym
Page 96 of 96 FirstFirst ... 4686949596
Results 951 to 952 of 952

Thread: Skid (Marc's) log

  1. #951
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,627

    Default

    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    Spent this past weekend modifying my cable crossover equipment that I built when I still worked out in my garage. Had to modify it quite a bit to work in the smaller basement gym, but got er done!

    Warm up - 500M row

    More warm up (all exercises super-setted):
    GHR
    BW-12,13,12,13
    Incline DB press
    25-25, 15
    20-25,25
    Lat pull down
    90-25, 21,20,25,
    Goblet squat
    25-15,10,10,10,

    Rehab squats - going slow with these. See how I feel tomorrow as it sometimes takes a day to see any groin pain.
    Bar-10
    155-5,5,5

    Rehab bench - Keeping volume and weight down for now.
    Bar-5,
    155-5
    220-3
    265-1
    308-1
    286-2

    Cable work - Not sure what the actual weights are with the pulleys and the weight of the device itself, but these are the weights i'm putting on the bar. Probably really just over half of the weights I'm putting on. I'll measure it properly sometime...

    Seated cable rows - nice to do these again!
    90-10
    135-12,15
    160-15,15,

    Cable tricep pushdowns
    45-10
    90-10
    115-15,15,

    Cable crunches
    90-10,10,

  2. #952
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,627

    Default

    starting strength coach development program
    Warm up - 500M row

    Just doing some screwarounditis today, keeping the muscles moving with light loads, but working through a full range of motion. Wouldn't really call it a workout, just light stretching.

    Still have some minor pain in my groin, but almost unnoticeable. Sumo deadlifts today added to that pain a bit, so we'll see how I feel tomorrow and for my next planned workout Friday when I will try some more squats.

    GHR
    BW-15, 10

    DB OH Press just to warm up my shoulders
    20-15,15,

    Deadlift
    155-5
    265-5

    Sumo Deadlift
    155-5
    265-5

    Incline bench - Definitely feel this in my R shoulder
    Bar-5
    155-5

    Decline bench
    155-5,5, RPE 0

    1 arm cable pull downs
    90-10,
    115-10

    1 arm cable rows
    90-10,10,

Page 96 of 96 FirstFirst ... 4686949596

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •