Skid (Marc's) log

[skid]

I haven't looked at the forums in a bit so I'm late to the party but these are very impressive results! Nice Work!

Thanks Buster, you've done very well too! Congrats! Good to see you back as well!

Warm up - 500M row

I've got no real plan for training right now. Just doing the bare minimum to try to keep strength levels from falling too much. Plus spring is really busy at the farm. Too much work to do and not enough time.

Squat
Bar-10
155-5
265-5
380-5,5,5, Seemed a little harder than last week. Probably because I didn't sleep well last night for some reason

Calf raises - 155-15

Bench
Bar-10
155-5
265-3
315-3,3,3,

Tricep cable press downs - 135-10,10,10,

[skid]

Paused 3 inch deficit deadlift - paused an inch off the floor
Bar-10
155-5
265-5
330-5

Incline DB bench - on first notch up from flat
50's-10
95's-10,10,

BB rows (strict)
Bar-10
175-10,10,

Lat pull downs
100-10
225-10,11,

EZ bar curl
90-10,10, - Right arm felt a bit weird doing these. Will see how I feel tomorrow.

Nice quick workout - Done in less than an hour - Sweet!

[skid]

Another short and sweet 45 minute workout today. 1st time doing all these in a month and a half so went light on all

Leg press -
Sled only-10
90-10
180-10,10,10,

Close grip bench
bar-10
155-10
220-10,10,10,

Hack squat - was going to do 10 of these but they bothered my left knee with the ACL issue so stopped at 5.
sled only -5,5,

DB OHP
50-10,10,

[skid]

Squat
Bar-10
155-5
265-5
330-1
385-5,5,5, bumping the weights up 5 lbs/week for now. Couple reps in reserve on last set, more in reserve on the early sets.

Calf raise
155-15 - instead of plantar fasciitis I have pain on the outside of my R foot now. started after my last comp, and not getting better.

Comp bench
Bar-15
155-5
265-3
320-3,3,3, Last set I had to work for.

Tricep push down
90-10
135-12,12,