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01-22-2019, 03:24 PM
#631
T&G bench - 259-7,7,7,7,7,7,7,
2" deficit deadlift - 368-4,4,4,4,4,
Dips 7 minute block - BW-10,10,6,6,6,6,8, - Felt a little gassed out on these...
Lat pulldowns - 160-16,185-16,13,14, -I haven't done lat pull downs for years and I got a crazy lat pump from these like I've never felt before. Rigged things up ghetto style...
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01-24-2019, 02:45 PM
#632
Comp Bench - Wasn't feeling that strong today but still managed a Comp PR. I wasn't laser focused on driving it hard all the way so it stalled a tiny bit on the way up.
286-2,
299-1,
319-1,
341-1,
365-1, PR
Slingshot T&G
325-5,5,5,5,5,
Squat - My left groin was acting up again. Had a sharp pain on the first set but got better as the sets went on.
385-2,2,2,2,2,2,
Tricep press down
145-19,16,17,20
Cable flies
45-1-,12,12,
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01-25-2019, 04:22 PM
#633
Had some drama today just as I was going to work out. Our Pyrenees cut his paw some how and was bleeding badly all over the deck outside. I wrapped his paw in a towel and rushed him off to the vet. I've never seen such bright red blood! By the time I got him to the vet the towel was soaked. They sedated him and sewed him up and it looks like he'll be all right.
Light T&G bench - 265-5,5,5,5,5,5, 2 min rests
Deadlift - 440-1,1,1,1,1,1,1,1,1,1,1, - 2 min rests
RDL - 8,8,8, - felt good to stretch the hams out
Standing Ab wheel 3,5,5, - 1st time with these. Very hard to do...
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01-28-2019, 03:01 PM
#634
Bench - 1st rep paused
265-5,5,5,5,5,5,5,5, 2-3 minute rests,
Squat
337-5,5,5,5,4,4,4,4, - L groin was acting up again, but pain subsided as I worked through the sets. Experimented with foot placement and settled on slightly out.
11 Minute Bro Block
tricep press-down with rope - 90-16 (too light) 112-12,12,10,10,12,12,
Lat pull down - 190-15,9,8,9,8,8,8, - crazy lat pump from these!
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01-29-2019, 05:45 PM
#635
T&G Bench at 65% - 2 minute rests for most sets
249-7,7,7,7,7,7,7,7,7,7,
Deadlift @70% 3-4 minute rests
375-4,
385-4,4,4,4,
Dips (1 minute rests)
BW-14,7,7,7,7,7,7,7,7,6,6,6,5, 103 total
BB row - non-stop/no rest reps - 2 min rests
155-12,
177-12,12,
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02-01-2019, 03:44 PM
#636
SSB squat - 370-3,3,3,3,3, 3-4 min rests
Comp Bench - 286-3,3,3,3,2,2,2,2, 2-3 minute rests
Deadlift - 484-1, 451-2,2,2,2,3, 3-4 minute rests
RDL - 221-9,9,9, 2 minute rests
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02-06-2019, 04:12 PM
#637
Monday:
Comp Bench
319-2,2,2,2,2,2,2,
Squat
359-4,4,4,3,3,3,3, - played with foot placement to minimize my groin issues. Settled on a narrower stance with feet mostly forward.
Bro Block
Tricep press down, incline bench DB curls, calf raises. 10 minutes worth non-stop rotation.
Today:
Deadlift - . My back was a little sore and tired today after carrying and mixing 20-55 pound bags of concrete in my wheelbarrow for my basement under-slab bathroom plumbing project yesterday. 495 still went well. 3-4 minutes rest between sets
495-1@8
397-4,4,4,4,4,
T&G Bench - Did non-stop reps with 2-3 minutes rest between sets.
271-5,5,5,5,5,5,5,5,
Dips - 8 minute block
BW-68 total reps
Lat Pull down
198-12,
240-10,10,10,
I didn't realize how dirty the garage windows were so cleaned them between sets
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02-08-2019, 03:45 PM
#638
Squat
180kg/396lb-2,2,2,2,2,2,
Comp Bench - Mis-labelled video as 396
135kg/297lb-4,4,4,4,4,
RDL's
100kg-220-10,10,10,
Dips
BW+ 5kg-10,15,15,
V-ups-10,10,10,
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02-11-2019, 02:51 PM
#639
Comp Bench - All reps paused.
125/275-5,5,5,5,5,5,5,5,5,
Banded Adductor - Trying to treat my groin issue...
red/blue bands-10,10,10,10,
Squat
155/341-5,5,5,5,4,4,4,4,
Bro Block - 9 minute circuit.
Tricep press down 90-12, 135-8,8,12,12,
Calf raise - 166-10,10,10,10,12,
Cable curls - 90-10, 100-10,10,10,12,
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02-13-2019, 02:54 PM
#640
Deadlift - 3-4 minutes rest between sets
200/440-2,
210-462-2,2,2,2,2,
T&G bench
115/253-7,7,7,7,7,7,7,
Dips 8 minute block
BW-19,9,7,8,8,8,9, 68 total
Lat pull downs
96kg-12
101kg-12,12,12,
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