Skid (Marc's) log

[skid]

T&G bench - 259-7,7,7,7,7,7,7,

2" deficit deadlift - 368-4,4,4,4,4,


Dips 7 minute block - BW-10,10,6,6,6,6,8, - Felt a little gassed out on these...

Lat pulldowns - 160-16,185-16,13,14, -I haven't done lat pull downs for years and I got a crazy lat pump from these like I've never felt before. Rigged things up ghetto style...

[skid]

Comp Bench - Wasn't feeling that strong today but still managed a Comp PR. I wasn't laser focused on driving it hard all the way so it stalled a tiny bit on the way up.
286-2,
299-1,
319-1,
341-1,
365-1, PR


Slingshot T&G
325-5,5,5,5,5,

Squat - My left groin was acting up again. Had a sharp pain on the first set but got better as the sets went on.
385-2,2,2,2,2,2,

Tricep press down
145-19,16,17,20

Cable flies
45-1-,12,12,

[skid]

Had some drama today just as I was going to work out. Our Pyrenees cut his paw some how and was bleeding badly all over the deck outside. I wrapped his paw in a towel and rushed him off to the vet. I've never seen such bright red blood! By the time I got him to the vet the towel was soaked. They sedated him and sewed him up and it looks like he'll be all right.

Light T&G bench - 265-5,5,5,5,5,5, 2 min rests

Deadlift - 440-1,1,1,1,1,1,1,1,1,1,1, - 2 min rests

RDL - 8,8,8, - felt good to stretch the hams out

Standing Ab wheel 3,5,5, - 1st time with these. Very hard to do...

[skid]

Bench - 1st rep paused
265-5,5,5,5,5,5,5,5, 2-3 minute rests,

Squat
337-5,5,5,5,4,4,4,4, - L groin was acting up again, but pain subsided as I worked through the sets. Experimented with foot placement and settled on slightly out.

11 Minute Bro Block
tricep press-down with rope - 90-16 (too light) 112-12,12,10,10,12,12,
Lat pull down - 190-15,9,8,9,8,8,8, - crazy lat pump from these!

[skid]

T&G Bench at 65% - 2 minute rests for most sets
249-7,7,7,7,7,7,7,7,7,7,

Deadlift @70% 3-4 minute rests
375-4,
385-4,4,4,4,

Dips (1 minute rests)
BW-14,7,7,7,7,7,7,7,7,6,6,6,5, 103 total

BB row - non-stop/no rest reps - 2 min rests
155-12,
177-12,12,

[skid]

SSB squat - 370-3,3,3,3,3, 3-4 min rests

Comp Bench - 286-3,3,3,3,2,2,2,2, 2-3 minute rests

Deadlift - 484-1, 451-2,2,2,2,3, 3-4 minute rests

RDL - 221-9,9,9, 2 minute rests

[skid]

Monday:
Comp Bench
319-2,2,2,2,2,2,2,

Squat
359-4,4,4,3,3,3,3, - played with foot placement to minimize my groin issues. Settled on a narrower stance with feet mostly forward.

Bro Block
Tricep press down, incline bench DB curls, calf raises. 10 minutes worth non-stop rotation.

Today:
Deadlift - . My back was a little sore and tired today after carrying and mixing 20-55 pound bags of concrete in my wheelbarrow for my basement under-slab bathroom plumbing project yesterday. 495 still went well. 3-4 minutes rest between sets
495-1@8
397-4,4,4,4,4,


T&G Bench - Did non-stop reps with 2-3 minutes rest between sets.
271-5,5,5,5,5,5,5,5,

Dips - 8 minute block
BW-68 total reps

Lat Pull down
198-12,
240-10,10,10,

I didn't realize how dirty the garage windows were so cleaned them between sets

[skid]

Squat
180kg/396lb-2,2,2,2,2,2,


Comp Bench - Mis-labelled video as 396
135kg/297lb-4,4,4,4,4,


RDL's
100kg-220-10,10,10,

Dips
BW+ 5kg-10,15,15,


V-ups-10,10,10,

[skid]

Comp Bench - All reps paused.
125/275-5,5,5,5,5,5,5,5,5,

Banded Adductor - Trying to treat my groin issue...
red/blue bands-10,10,10,10,


Squat
155/341-5,5,5,5,4,4,4,4,

Bro Block - 9 minute circuit.
Tricep press down 90-12, 135-8,8,12,12,
Calf raise - 166-10,10,10,10,12,
Cable curls - 90-10, 100-10,10,10,12,

[skid]

Deadlift - 3-4 minutes rest between sets
200/440-2,
210-462-2,2,2,2,2,


T&G bench
115/253-7,7,7,7,7,7,7,

Dips 8 minute block
BW-19,9,7,8,8,8,9, 68 total

Lat pull downs
96kg-12
101kg-12,12,12,