-
06-12-2019, 01:30 PM
#661
Light and fast" workout today. Did some easy singles. Meet openers to be done this weekend.
Squat
170/374-1,1,1,1,
Bench
140/308-1,1,1,1,1,
Deadlift - I was a little worried about my back as it was quite sore after last weeks deadlifting, but everything felt pretty good today. No soreness after the workout.
200/440-1,1,1,
-
06-14-2019, 01:47 PM
#662
Squat - worked up to my opener
Warm up - B-5, 50-5, 70-2, 100-1, 120-1, 150-1, 170-1, 190-1,
210/462-1
Bench - I stopped at 3 working sets as the bar slowed on the last couple of reps on the 3rd set.
Warm up - B-15, 50-6, 70-4, 100-2, 120-1,
140/308-5,5,5,
-
06-16-2019, 12:56 PM
#663
Today is deadlift opener, tomorrow bench...
Deadlift opener - Wasn't quite as easy as I would have liked... I can also feel my lower back a little.
Warm up - b-5, 70-5, 120-2, 170-1, 200-1,
Opener - 235/517-1,
-
06-17-2019, 12:42 PM
#664
Bench
Bar-12, 50-5, 70-3, 120-1, 140-1, 155-1,
Opener - 167.5/369-1
80% - 145/319-2,2,2,2,
-
06-19-2019, 12:46 PM
#665
3 days out from my meet. Did some light singles.
Bench
135/297-1,1,1,1, -Everything went well and felt good
Squat - 155/341-1,1,1, - Stopped at 3 reps. I woke up this morning and had some pain my R knee cap. No reason for it but old age. Didn't really affect my squats which went pretty good, but I could still feel some minor pain so stopped a bit early. Low back is still a tiny bit sore too.
-
05-11-2020, 03:19 PM
#666
It's been a while since I logged here but I've more or less kept working out if not training. I was sick a couple months ago and my L shoulder was hurting so I took several weeks off.
I have started back training for a few weeks now. My oldest son is providing programming for me and has helped rehab my shoulder to where it is not bothering me anymore now for most exercises. Right now I'm leaving a few reps in reserve for all lifts.
Warm up - 500M row in 1:50
Squat -
150kg/330lb-6,6,7,
Calf raise
77.5kg-15,15,
Pause Bench -
127.5kg/280lb-5,5,5,6,
Neutral grip chins - shoulder is feeling much better now but can feel it a bit doing these.
BW-6,6,6,
GHR
BW-15,15,
EZ Bar Curls
90lbs-15,15,
Ab wheel
From knees - 15,15,
-
05-13-2020, 08:03 PM
#667
Warm up - 500M row in 1:58
Deadlift
70-5,
120-4,
170-1,
205kg/451lbs-3,
185/407-3,3,3,
OH Press
Bar-10,
50-5,
80kg/176lbs-7,7,7,
DB Row
85lbs-12,12,12,
DB Curl
35lbs-15,15,15,
McGill Crunch -
L-16,16, R-16,16,
-
05-15-2020, 09:49 PM
#668
Warm up - 500M row in 1:55
SSB Squat - Hands Free
137.5kg/302lbs-7,7,7,
Calf raise
75kg-17,17,
Pause Bench
125kg/275lb-6,6,6,6,
Hex bar Deadlift
180kg/396lbs-7,7,7,
Inverted Row
BW-12,12,
Reverse Fly
20lbs-15,15,
Plank
1 minute
-
05-18-2020, 10:17 PM
#669
I felt weak and tired today and cut most of the accessory lifts short.
Warm up Row - 500M in 2:02
Squat
150kg/330lb - 7,7,7,
Calf raise
75kg-10,12,
Bench
128kg/280lb - 6,6,6,6,
Chins
BW-6,6, - My left shoulder is now throbbing because of these. F*ck...
GHR
BW-9,10,
EZ bar Curls
90-9,
Ab wheel
From knees - 10,
-
05-20-2020, 09:59 PM
#670
Low energy day again today probably because I went to bed too late last night. Hamstrings were also sore from sprint intervals I did yesterday. Cut the workout short again by dropping accessories...
Warm up Row - 500M in 2:01
Dead lift
210kg/462lb-3,
190/418-3,3,3,
OH Press
78kg/172lb- 8,8,8,
DB Row
85-13,13,
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules