250M row warm up
Deadlift - Weird sound delay in video...
220kg/484lb-3
200kg/440lb-3,3,3,
Larson press
110kg/242lb-5,5,
Log press - Since my shoulder is still wonky I thought I'd try my log instead of OH pressing. Haven't used this in a few years
60kg/132lb-4,5, - took it easy first time out
Inverted row
BW-8,8,
DB curls
35lb-14,14,14,
McGill crunch - 15,15,15,15.