Turned 58 yesterday. I don't feel old and still have a fair bit of energy. Spent the last 5 days away from my normal job and spent the time finishing an outbuilding to store my small Kubota tractor and other farm equipment. Still need a place for my big tractor to keep it out of the weather.
Warm up - 500M row in 1:56
Squat
Bar-5
165-5
275-5
385-4 - Because of doing lots of work around the farm over the last few days today was a bit of a low energy day. Plus my right knee was bothering me. I got my MRI results back a few weeks ago and have a "complex tear of the posterior horn and body of the medial meniscus". Surgery is optional at this point. I have very minor constant pain but it can be aggravated if i step into a rut or similar. It bothers me more sometimes and less other times.
Bench
B-10
165-5
275-3
308-3
Added slingshot
330-3
Removed slingshot for back off set
287-4 just ran out of strength and energy as I was intending to do 5 reps same as squats.
OH Press-
Bar-5
188-3 - 3 is all I had in me today.
Chins
BW + 35lbs
OH-5
UH-6
DB Curls
35-13,13,
DB Hammer curl
40-11