Warm up - 500M row
Squats - feeling a bit achy today. Got better once I got warmed up. Still getting back in the groove of training
Bar-5
155-5
265-2
330-1
397-3, 4, was only planning a single and a couple back off sets of 5, but this didn't feel too bad. Didn't do back off sets.
Calf raise
155-10,10, doing these again as I'm starting to feel a hint of plantar fasciitis coming back with all the walking in steel toed boots I'm doing at work.
Comp Bench
Bar-10
155-5
265-2
315-2
265-5,5,5,
Cable row (super-setted these with the bench)
135-10
180-10
250-10,10,10,
SSB squat
165-15,15, - did these ATG
Super sets
DB Tricep extensions 30-12, 35-8,
DB curls 30-12, 35-12,
More supersets
Suitcase abs -15,15,
DB Scarecrows - 5-10,10-10