Thanks Irongeek! - Yes, Mongolia isn't first on my places to visit but I'm sure it will be interesting.
Warm up - 500M row
Squat
Bar-10
155-5
220-2
282-8
315-10,10,12, - These were harder than expected. R knee was bugging me a bit so I closed up my stance to shoulder width
528 - did a couple walk outs with these
Was going to add another leg exercise, but didn't feel up to it today.
Calf raise
155-12,12,
Accessory circuit - all body weight:
GHR - BW-12,12,
Suitcase abs - 20,20,
Hanging knee raise - 20,20