4 Days out - Squat and bench at 80% of openers for 3 doubles
Squat
Bar-10
70kg-5
120kg-2
160kg-2,2,2, - Some soreness in my legs still. Will probably take an Advil or two at the meet. Hip and back are 90%
Bench
Bar-12
70kg-5
125kg-2,2,2, - These felt pretty good