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Thread: Colin's shady attempt at strength training

  1. #101
    Join Date
    Nov 2013
    Posts
    1,332

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    BW:229.5

    Bench
    230x5x5

    LTEs
    100x8x3
    65x20 elbow felt a lot better after this

    2 second Pause squat
    270x3x4
    Last edited by Kooline; 12-29-2016 at 01:15 PM.

  2. #102
    Join Date
    Nov 2013
    Posts
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    BW:226.4

    Squat
    410x3 PR
    380x3
    350x3

    Instagram

    Deadlift
    375x5
    355x5
    335x5

    Transitioning into pulling on my heavy squat day instead of volume.

    PC
    bunch of shit at 40kg
    80x2
    90x2
    103x1 PR and won a bet
    100x1


    Instagram

  3. #103
    Join Date
    Nov 2013
    Posts
    1,332

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    BW:228.2 (6am)

    Bench
    265x3
    255x3

    Felt shitty, wanted two triples with 265 but it wasn't there. Happy with this triple though. Time for 12 weeks of pauses. Going to see how that works as opposed to doing pauses 4 weeks out. Might as well experiment and see what works for me. Going to run Izzy's intermediate program just for bench.

    Press 1.0
    135x7x3

    Pull ups
    15x7x2

    Just signed up for my next meet, on march 25th. Should be able to put a better total up than last time
    Last edited by Kooline; 01-01-2017 at 07:24 PM.

  4. #104
    Join Date
    Mar 2011
    Location
    Mississauga, Ontario
    Posts
    2,943

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    Quote Originally Posted by Kooline View Post
    Just signed up for my next meet, on march 25th. Should be able to put a better total up than last time
    Nice. We'll be competing on the same day.

  5. #105
    Join Date
    Nov 2013
    Posts
    1,332

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    BW:224.6 (10am) ?

    Squat
    330x6
    350x6
    370x6
    330x6

    Incline bench
    165x8 @7
    165x8 @7
    165x8 @7.5
    165x8 @8

    Deadlift
    235x3x4

    Chins
    40x6
    BWx10x2
    BWx8

    Goals for the next meet are to break 1300 total. 480s 300b 520dl would be cool
    Last edited by Kooline; 01-03-2017 at 08:43 PM.

  6. #106
    Join Date
    Nov 2013
    Posts
    1,332

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    BW:227.3 (11am)

    Comp bench
    245x3@9 or 9.5
    230x3 @8.5
    230x3 @9

    Instagram

    2 sec paused squat
    280x5x2

    Curl
    Last edited by Kooline; 01-05-2017 at 06:25 PM.

  7. #107
    Join Date
    Jul 2013
    Location
    Dallas, GA
    Posts
    4,111

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    Quote Originally Posted by Kooline View Post
    Curl
    You left out all the important details! You get a gnarly pump? Do drop sets? Hit them from all the angles?

  8. #108
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    Nov 2013
    Posts
    1,332

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    Quote Originally Posted by Cody View Post
    You left out all the important details! You get a gnarly pump? Do drop sets? Hit them from all the angles?
    I can't give away my secrets to 24 inch arms bro beans

  9. #109
    Join Date
    Nov 2013
    Posts
    1,332

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    BW:228.0 (11am)

    Squat
    415x3 PR
    390x3
    375x3

    https://instagram.com/p/BO-TgD9jKGM/

    Deadlift
    430x3
    405x3x3

    https://instagram.com/p/BO-mqjYDzNg/

    Pull ups
    20x6x2
    BWx8x2
    Last edited by Kooline; 01-07-2017 at 03:54 PM.

  10. #110
    Join Date
    Nov 2013
    Posts
    1,332

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    starting strength coach development program
    BW:226.9 (9am)

    2 ct pause bench
    215x6 @8
    200x6x2 @7
    200x6 @8

    Close grip
    185x6@7 sandbagged
    200x6@9
    185x6 @7
    185x6 @8
    185x6 @9

    Lt presses @ nobody cares

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