Squat
355x3
375x3
395x3
375x3
Form felt weird today, didn't sit back enough so my knees shot forward at the bottom.
Bench
235x5x3 PR
Finally
Power Clean
200x3x5
Fucking finally no arm pull, shout out to Dee.
200x3x5 - YouTube
395x3 - YouTube
Squat
355x3
375x3
395x3
375x3
Form felt weird today, didn't sit back enough so my knees shot forward at the bottom.
Bench
235x5x3 PR
Finally
Power Clean
200x3x5
Fucking finally no arm pull, shout out to Dee.
200x3x5 - YouTube
395x3 - YouTube
Last edited by Kooline; 08-25-2016 at 03:04 PM.
Squat
355x5
375x5
395x5
Back angle much better but on the last rep I really let the bar get forward of zee midfoot, yay for moment arms.
Press
137.5x5x3
Deadlift
395x5
Looked like shit didn't set my back at all, was rushing though, oh well.
395x5 - YouTube
137.5x5x3 3rd set - YouTube
Light Squat
300x5x2
Bench
237.5x5x3
Chins
30x9,7,4 =20
And on to 35, playing with some bullshit chin program I made up so we will see how it goes.
Squats
360x3
380x3
400x3
380x3
Getting closer and closer to that 405x5
Press
140x5x3
Power clean
205x3x5
squat
360x5
380x5
400x4/5
annnd failure, time to switch my squat to texas method. Volume day will be Sunday starting with 355x5x5. And ID will be Thursday 400x5
bench
240x5x3
deadlift
405x5
These looked a lot like I was trying to be on team long femurs with Niki
Last edited by Kooline; 09-04-2016 at 09:46 PM.
Goddamn, Colin...numbers are looking solid! Now I gotta play catch-up again.
You should be very, very proud of yourself.
Appreciate it Brodie! Very happy with where I'm at. Still always striving for more progress though, however little.
Squat
305x5x2
Press
142.5x5x3 PR
Chins
35x6,7,7 =20 up to 40 next week.
Back still super unhappy with me after I fucked up deadlifts on Sunday, yay go Colin. Luckily just an extreme soreness. Also the apartments AC is broken so the 85° at all times should help keep my blood nice and hot.
solid ass day
Squat
365x3
385x3
405x4
365x3
Only supposed to hit 405x3, These just felt super solid today so decided to make up for failing 400x5 on sunday. Things look very good for Texas Method, first volume day will be 355x5x5
Bench
242.5x5x3 PR
Light Deadlift
225x2x4
These looked a lot better, fixed a bunch of shitty incorrect setup things I was doing.