Colin's shady attempt at strength training

**Kooline** · 09-05-2017, 11:47 AM

Originally Posted by Gumboots

That is 7 sets of 6 on Squats yes?

It is indeed.

AW1D2
BW:227.5

Comp dead
385x6x6@7

2ct pause bench
210x6x5@7 -last set 7.5

Lat pull down
130x8x3
120x8x2

**tdood** · 09-05-2017, 12:04 PM

Accumulation

**Mahendra** · 09-05-2017, 12:07 PM

Originally Posted by tdood

Accumulation

And SWOLE. Lots of SWOLE.

**Gumboots** · 09-22-2017, 12:28 PM

?

**Adam Nelson** · 09-22-2017, 12:39 PM

Originally Posted by Gumboots

?

Cause of ded: 6x6 deadlifts.

**MBasic** · 09-27-2017, 01:51 PM

Originally Posted by Gumboots

?

bump

Thread: Colin's shady attempt at strength training