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04-19-2018, 04:41 PM
#301
ues Macros:
73f, 330c, 222p
Wed Macros:
67f, 333c, 225p
Thurs 4-19-18PM
Bw- 210.4
Comp Sq w/ belt & wrist wraps
45x10
100x5
150x3
200x3
240x1 + b & wws
275x1
305x1 @7
330x1 @8.5
315x1 @7.5
315x1 @ Hard 7
Squats moved fast and felt good- last week 335x1 was @10. 142.5kg for an opener, 150-152.5kg for seconds, and 155-160kg for thirds. Not were I want to be but better than I was thinking last week.
Comp B w/belt and wrist wraps
45x10
95x5
145x3
185x1
215x1 + b & wwps
235x1
250x1 @ Easy 7
265x0- Miss
Bench moved well despite the miss. Sholuder felt ok, some pain. Mentally gave up on 265- felt a twinge of pain and my mind was like OH MY LORD what are you doing? LOL. Not to worried, with another week of "rest" and the adrenaline of meet conditions I will push through. 115kg for an opener, 117.5-120kg for seconds and 122.5-127.5 for thirds.
Comp DL w/belt and wrist wraps
135x5
225x3
315x1 + b
355x1
395x1 + wwraps
435x1 @ Easy 7
DLs flat flew up today. 435 moved like air. So going to reevaluate DL attempts. Opener 200kg, 210-212.5 for seconds, and 217.5-222.5 for thirds. Actually starting to get a little excited!
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04-23-2018, 02:48 PM
#302
Mon 4-23-18PM
Meet Week!
Bw-210.8
Comp Squat
45x5
100x5
155x3
205x3
250x1 + B & wws
290x1 @ 6ish
315x1 @ 8
315x1 @ Easy 8
315x1 @ 8.5
Comp Bench
45x5
95x5
145x3
190x1
230x1 + B & wws
255x1 @7.5, some pain in left shoulder so I called it
Comp DL
135x5
225x3
315x1 + B
365x1
405x1 + wws
All three lifts moved well. Last training until the meet, will weigh in Friday evening.
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