Andrew's training log

[kel]

Squat
185x5
205x5
225x5
250x5

High bar

Deadlift
225x8
275x8

So far sticking to the deload!

[kel]

Deadlift
Singles up to 455

Ok still somewhat sticking to deload...

[kel]

Bench press
135x5
150x5
160x5
170x5

Short pauses.

Lateral raise
3x20

[kel]

Incline press
125x5
135x4
145x3
150x2
160x11

Tricep extensions
5x20

Face pulls
3x20

[kel]

Squat
225x5
245x5
265x4
285x3
305x2

Felt my hip pop on every goddamn rep. Not fun. Back feels better though.

Press
105x5
115x5
125x5
135x7
145x5
155x3
160x2

Bb curlz
5x12

Farmers walks
5 rounds in parking lot

Elliptical
12 mins

[kel]

Deadlift
335x5
365x4
385x3
415x2
435x1
465x1
495x1
515x1

SI still feels slightly tweaked but I managed not to make anything worse.

Bb rows
135x12
225x5x2
185x10x2
155x10x2

[kel]

Incline press
85x10
105x10
110x10
120x10
135x10
145x10

Cable kickbacks
3x20

Front/side raises
3x20

[kel]

Squat
225x3
255x3
275x3
295x3
305x3
325x3
345x2
365x1
385x1
405x1x2 PR


First single spotter touched me. I think I would have been able to grind it out but I did another single just to be sure. Was even easier the 2nd time.