Andrew's training log

[kel]

Bench press
135x5
160x5
185x5
185x6

Close grip.

Skullcrushers
4x12

Hammer curlz
3x12

Concentration curlz
3x12

[kel]

Db bench
40x12
50x12
60x10x3

Db rows
3x12

Curlz
3x10

Front/side raises supaset
3x15

[kel]

Deadlift
315x5
335x5
375x5
405x3
435x1
465x1

Lumbar area still a little iffy but everything moved pretty well overall.

Rows
4x12

Hammer curlz
5x12

Rope tricep extensions
5x15

[kel]

Press
95x3
105x3
120x5
135x3
145x3
150x3

Not sure if 150 is a PR or tied for one but happy regardless.

Db press
5x12

Db row
4x12

Ab wheel
3x5

Rope pushdowns
5x15

[kel]

Forgot to log weds.

Bench press
145x5
165x5
185x8

Close grip

Squat
155x5
185x5

Hammer curlz
5x12

Cable pushdowns
5x12

[kel]

Bench press
185x3
195x3
205x3
225x1
230x2

Close grip, short pauses.

Db curlz
5x10

Hammer curlz
3x15

Rope tricep extensions
5x12

BTN lat pulldowns
3x15

Push ups
3x15

[kel]

Press
105x5x2
115x3x2
125x4x2
135x3
135x4
145x5

Deadlift
275x5
315x6
365x5

Rear delt flies
5x20

[kel]

Bench press
160x5
180x3 paused
200x6 paused 5 reps

Close grip. Definitely rep PR.

Squats
185x5
205x5
225x5
225x5
225x4
205x5
185x8

[kel]

Trap bar deadlift
365x5
405x5
425x1
475x1

475 is a PR I think.

Bench press
135x10
95x20
95x25

Close grip

Curlz
3x10

Got a workout in at a golds near the hotel.

[kel]

Press
100x3
115x3
130x6
140x5
150x4

Still using suicide grip. Shoulder feeling better mostly.

Squat
185x5
205x5
205x5

Cambered bar.

Front/side raises supaset
5x20

Db curlz
4x10

Hammer curlz
3x15