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Thread: Andrew's training log

  1. #21
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    • starting strength seminar april 2024
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    Bench press
    155x3
    170x3
    195x4 paused
    205x6

    Close grip. Paused at least 1 or 2 reps with 205.

    Squat
    225x3
    245x5
    275x6 RPE 9

    Low bar, flat shoes.

    Rear delt flies
    5x20

  2. #22
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    Press
    95x5
    105x5
    120x5
    130x5
    140x5
    150x5 PR

    Deadlift
    455x5 PR
    485x1
    505x1

    505 tied for training PR.
    Planned to take it easy this week. Oops. Can't say no to all those PRs though.

  3. #23
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    Bench press
    140x5
    160x5
    185x8
    200x6

    Db bench
    60x12x3

    Curlz
    5x10

    Lateral raises
    5x20

    Chins
    25x5
    35x5

  4. #24
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    Press
    105x5
    120x3
    135x4
    145x3
    155x3
    165x3 PR
    170x2 PR

    Very exciting to be close to 185 overhead

    Rope LTE
    5x15

    Lateral raise
    3x20

  5. #25
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    Squat
    225x4
    255x3
    295x3
    315x3

    Low bar, flat shoes. PR with 315

  6. #26
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    Bench press
    145x5
    155x5
    185x3
    205x3 paused

    Been fighting a cold all week and it definitely hurt my workout today.

    Cable rows
    3x20

    Hammer curlz
    3x15

    Ab wheel
    2x5

    Leg raises
    2x10

  7. #27
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    Press
    105x3
    120x3
    135x5
    145x5
    150x4
    105x10
    95x8

    Chins
    3x5

    Curlz
    5x10

    Lateral raises
    5x20

    Rows (bb then db)
    8x15

    Skullcrushers
    3x12

    Front raises
    3x10

    Farmers walks
    Last edited by kel; 12-19-2016 at 05:17 PM.

  8. #28
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    Deadlift
    325x3
    375x3
    405x3
    425x1
    445x2

    Felt crappy and slow. Failed 3rd rep of 445.

    Cable rows
    3x12

    Leg extensions
    3x12

  9. #29
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    Bench press
    155x3
    175x3
    195x5
    205x5
    225x2 paused

    Curlz
    3x12

    Rear delt raises
    3x30

  10. #30
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    starting strength coach development program
    Press
    105x5
    115x5
    130x5
    140x3
    150x3
    160x3
    170x2
    180x1 PR

    I probably shouldn't have gone for a PR today since the heavier sets were pretty ugly but oh well. Had an insane amount of layback with the last single.

    Rope LTE
    5x20

    Lateral raises
    3x20

    Curlz
    3x10

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