Press
95x5
105x5
120x5
130x5
140x5
150x5 PR
Deadlift
455x5 PR
485x1
505x1
505 tied for training PR.
Planned to take it easy this week. Oops. Can't say no to all those PRs though.
Press
95x5
105x5
120x5
130x5
140x5
150x5 PR
Deadlift
455x5 PR
485x1
505x1
505 tied for training PR.
Planned to take it easy this week. Oops. Can't say no to all those PRs though.
Bench press
140x5
160x5
185x8
200x6
Db bench
60x12x3
Curlz
5x10
Lateral raises
5x20
Chins
25x5
35x5
Press
105x5
120x3
135x4
145x3
155x3
165x3 PR
170x2 PR
Very exciting to be close to 185 overhead
Rope LTE
5x15
Lateral raise
3x20
Squat
225x4
255x3
295x3
315x3
Low bar, flat shoes. PR with 315
Bench press
145x5
155x5
185x3
205x3 paused
Been fighting a cold all week and it definitely hurt my workout today.
Cable rows
3x20
Hammer curlz
3x15
Ab wheel
2x5
Leg raises
2x10
Press
105x3
120x3
135x5
145x5
150x4
105x10
95x8
Chins
3x5
Curlz
5x10
Lateral raises
5x20
Rows (bb then db)
8x15
Skullcrushers
3x12
Front raises
3x10
Farmers walks
Last edited by kel; 12-19-2016 at 05:17 PM.
Deadlift
325x3
375x3
405x3
425x1
445x2
Felt crappy and slow. Failed 3rd rep of 445.
Cable rows
3x12
Leg extensions
3x12
Bench press
155x3
175x3
195x5
205x5
225x2 paused
Curlz
3x12
Rear delt raises
3x30