JoeLiftsWeights Competitively

[Joseph Rodriguez]

7-3-2017
Squat 340x6x2
Bench 235x6x4
Power Clean 220x3x5

[Joseph Rodriguez]

7-7-2017
Squat 370x6x3
Press 170x6x4
Deadlift 455x6

[Joseph Rodriguez]

7-10-2017
Squat 425x5x4
Press 170x5x3
Deadlift 425x5x3

[Joseph Rodriguez]

7-13-2017
Squat 370x5x2
Bench 250x5x4

[Joseph Rodriguez]

7-14-2017
Power Clean 230x3x5

[Joseph Rodriguez]

7-20-2017
Power Clean 235x3x5

[Joseph Rodriguez]

7-25-2017
Squat 430x5x3
Press 180x5x3
Deadlift 475x5

This was my first training session in my new home gym! My Dad came by a few days ago and helped me build the platform and anchor the rack in the concrete. I am very happy with it.

The move into our first house was very stressful and a lot of hard work. My wife and I rented a huge truck and moved everything ourselves in one day. Between work, painting the entire interior of the house (god bless my wife and each of our mothers for doing all that work) , unpacking, and assuming the role of novice handyman, I have not been able to train, eat or sleep enough.

I have lost roughly 15 lbs and trained inconsistenctly since getting back from our honeymoon in June. The plan is to run an advanced novice progression to get back on track and follow PPST3 from there.

[Joseph Rodriguez]

7-28-2017
Squat 435x5x3
Bench 240x5x3
Deadlift 495x5
BW 222.8

I finished up training in my Cool Hand Luke hot box of a garage, then I walked a couple blocks down the road and jumped in the river. Life is pretty good.

[Joseph Rodriguez]

7-31-2017
Squat 440x5x3
Press 185x5x3
Deadlift 505x5
BW 222.8

[Joseph Rodriguez]

8-3-2017
Squat 445x5x3
Bench 265x5x3
Power Clean 235x3x5
BW 220.5