JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 11

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Thread: JoeLiftsWeights Competitively

  1. #101
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    8-6-2017
    Squat 450x5x3
    Press 190x5x3
    Deadlift 515x5
    BW 223.5

  2. #102
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    8-9-2017
    Squat 455x5x3
    Bench 270x5x3
    Power Clean 240x3x5
    BW 223.8

  3. #103
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    8-12-2017
    Squat 460x5x3
    Press 195x5x3
    Deadlift 525x5
    BW 225.5

  4. #104
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    8-15-2017
    Squat 465x5x3
    Bench 275x4x3
    Chins 25x5x3
    BW 225.3

    I need to try that bench weight again next time. I am transitioning to the true advanced novice program as detailed in PPST. I have not missed any squat or deadlift attempts yet but I'm incorporating the chins and light day squats due to increasing levels of lower back fatigue.

  5. #105
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    8-18-2017
    Squat 375x5x3
    Press 197.5x5x3
    Power Clean 245x3x5
    BW 225.3

  6. #106
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    8-21-2017
    Squat 475x5x3
    Bench 275x5,4,3,3,3
    Chins 30x5x3
    BW 226.6
    Last edited by Joseph Rodriguez; 08-21-2017 at 06:18 PM.

  7. #107
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    8-24-2017
    Squat 380x5x3
    Press 200x5x3
    Deadlift 530x5
    BW 227.2

  8. #108
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    8-27-2017
    Squat 480󬊃
    Bench 275󬊃
    Chins 32.5󬊃
    BW 227.2

  9. #109
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

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    8-30-2017
    Squat 385x5x3
    Press 202.5x5x3
    Power Clean 247.5x3x5
    BW 228.6

  10. #110
    Join Date
    May 2017
    Location
    Boise, ID
    Posts
    210

    Default

    starting strength coach development program
    How tall are you, Joe?

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