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Thread: JoeLiftsWeights Competitively

  1. #111
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    I am 5'8" and 30 years old.

    9-2-2017
    Squat 500x5x3 PR!
    Bench 277.5x5x3
    Chins 35x5x3
    BW 227.8

    I was feeling really strong today and my warm ups were moving well, so I decided to go for my 3x5 PR. It was a good day.


  2. #112
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    9-5-2017
    Squat 405x5x3
    Press 205x5x3
    Deadlift 535x5
    BW 227.8

  3. #113
    Join Date
    Apr 2015
    Posts
    1,995

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    Well done on the 500!

  4. #114
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    Thanks Chris!

    9-8-2017
    Squat 505x5x3 PR
    Bench 280x5x3
    Chins 37.5x5x3
    BW 229.3

    Today was my last day doing the advanced novice LP (training every 3rd day). The sessions are getting to be too long and too stressful to be conducive to long term progress. I joined Andy Baker's Barbell Club and I am going to be training according to his programming.

  5. #115
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    Start of Baker Barbell Club Programming

    9-11-2017
    Deadlift 530×5×3
    Pause Squat 455×5
    KB Swing/Lying Leg Raise 3×15
    BW 230.1

  6. #116
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    9-13-2017
    Press 207.5×5×3
    CGB 252.5×5×5
    BB Seated Press 135×10×3
    BB Tri Ext. 45×10×3
    BW 229.6

  7. #117
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    9-14-2017
    Squat 545×2×3 PR!
    Deficit Deadlift 420×10×2
    BW 229.6

  8. #118
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    9-16-2017
    BB Row 185×10×8
    Chins BW×10×4
    BW 229.8

  9. #119
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    9-19-2017
    Bench 315×2, 320×2×2 PR
    Dips 45×6, 55×6×2, 65×6, BW×10×2
    BB Curl 95×6, 105×6, 115×5, 115×4, 95×10×2
    BW 228.1

  10. #120
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

    Default

    starting strength coach development program
    9-20-2017
    Deadlift 595×2×3 PR
    Front Squat 365×3, 330×6, 295×8
    BW 228.2

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