JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 13

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Thread: JoeLiftsWeights Competitively

  1. #121
    Join Date
    Apr 2015
    Posts
    2,004

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Can't beat PR's!

  2. #122
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    9-22-2017
    Press 230×2, 235×2×2, 165×12, 10, 160×10
    Side Delt Raise 25×75
    DB LTE 25×100
    BW 228.1

  3. #123
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    9-23-2017
    Chins BW×50
    One Arm DB Row 115×10, 8, 105×10, 95×10
    Light BB Shrug 315×75
    BW 230.7

  4. #124
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    9-26-2017
    Back Squat 455×8×3 PR
    Snatch Grip Deadlift 325×8×3
    GPP Circuit 3 Rounds of:
    Lunges BW×20
    Sit-ups BW×25
    DB Curls 35×15
    BW 230.7

  5. #125
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    9-28-2017
    Bench Press 260×8×3, 235×10×3
    Seated DB Press 55×12, 60×12, 65×8×3
    Dips BW×8×5
    BW 231.8

  6. #126
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    9-30-2017
    Deadlift 480×8×3 PR
    Stiff Leg Deadlift 385×10
    BB Row 185×12×6
    DB Rear Delt Raises 25×15×3
    BW 231.8

  7. #127
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    10-3-2017
    Press 190×8×3 PR
    Chins BW×50
    LTE 120×6×3, 110×10, 100×10
    BB Curl 95×10×2, 100×10
    BW 231.7

  8. #128
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    10-5-2017
    Squat 510×5×3 PR
    Rack Pulls 495×5, 455×8
    BB Shrugs 315×10, 275×10×3
    BW 230.6

  9. #129
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    10-8-2017
    Bench Press 290×5×3
    Close Grip Bench Press 230×10, 8, 7
    3 Way Delt Raise Circuit, 5 sets of:
    Front Delt Raise ×15
    Side Delt Raise ×15
    Rear Delt Raise ×15
    BW 230.6

  10. #130
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    starting strength coach development program
    10-10-2017
    Deadlift 535×5×3 PR
    Pause Squat 280×5, 325×5, 370×5, 415×5, 460×5 PR
    Kettle Bell Swings 35×15×5
    Sit-ups BW×15×3
    BW 230.8

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