-
09-21-2017, 07:22 AM
#121
-
09-22-2017, 01:40 PM
#122
9-22-2017
Press 230×2, 235×2×2, 165×12, 10, 160×10
Side Delt Raise 25×75
DB LTE 25×100
BW 228.1
-
09-23-2017, 01:35 PM
#123
9-23-2017
Chins BW×50
One Arm DB Row 115×10, 8, 105×10, 95×10
Light BB Shrug 315×75
BW 230.7
-
09-26-2017, 12:05 PM
#124
9-26-2017
Back Squat 455×8×3 PR
Snatch Grip Deadlift 325×8×3
GPP Circuit 3 Rounds of:
Lunges BW×20
Sit-ups BW×25
DB Curls 35×15
BW 230.7
-
09-28-2017, 01:09 PM
#125
9-28-2017
Bench Press 260×8×3, 235×10×3
Seated DB Press 55×12, 60×12, 65×8×3
Dips BW×8×5
BW 231.8
-
09-30-2017, 04:34 PM
#126
9-30-2017
Deadlift 480×8×3 PR
Stiff Leg Deadlift 385×10
BB Row 185×12×6
DB Rear Delt Raises 25×15×3
BW 231.8
-
10-03-2017, 11:32 AM
#127
10-3-2017
Press 190×8×3 PR
Chins BW×50
LTE 120×6×3, 110×10, 100×10
BB Curl 95×10×2, 100×10
BW 231.7
-
10-05-2017, 12:59 PM
#128
10-5-2017
Squat 510×5×3 PR
Rack Pulls 495×5, 455×8
BB Shrugs 315×10, 275×10×3
BW 230.6
-
10-08-2017, 02:34 PM
#129
10-8-2017
Bench Press 290×5×3
Close Grip Bench Press 230×10, 8, 7
3 Way Delt Raise Circuit, 5 sets of:
Front Delt Raise ×15
Side Delt Raise ×15
Rear Delt Raise ×15
BW 230.6
-
10-10-2017, 01:48 PM
#130
10-10-2017
Deadlift 535×5×3 PR
Pause Squat 280×5, 325×5, 370×5, 415×5, 460×5 PR
Kettle Bell Swings 35×15×5
Sit-ups BW×15×3
BW 230.8
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules