JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 14

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Thread: JoeLiftsWeights Competitively

  1. #131
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    10-12-2017
    Press 212.5󬊃 PR
    Floor Press 275󬊅
    Seated DB Press 55122, 60102, 609
    Overhead Tricep Extension 70103
    BW 230.8

  2. #132
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    10-13-2017
    Squat 550󫎿 PR
    BW 231.2

  3. #133
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,373

    Default

    Holey Smokes, you're a PR machine! Nice lifting!

  4. #134
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    Thanks Skid!

    10-15-2017
    Chins BW50
    BB Rows 275󬝯, 225103
    BW 233.0

  5. #135
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    10-16-2017
    Bench Press 322.5󫎿 PR
    Paused Bench Press 225󭅆, 230󭅆
    BB Curls 95󭅇
    Superset:
    Dips BW103
    BB Curls 75153
    BW 232.8

  6. #136
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    10-19-2017
    Deadlift 600󫎿 PR!
    2" Deficit Deadlift 480󬝮
    GPP Circuit, 3 rounds of:
    Back Extensions BW15
    Step-ups BW15
    Lying Leg Raises BW15
    BW 229.4

  7. #137
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    310

    Default

    explain the reasons for your never ending PR's.

  8. #138
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    1. I married a beautiful and incredibly supportive woman who is also an amazing cook.
    2. I go to bed early whenever possible, I don't work overtime shifts, and we use all of my vacation time every year.
    3. I train consistently and take conservative jumps.
    4. I am used to digging deep and doing hard things. I wrestled in high school and I was not a natural athlete in any sense of the word. I got my ass kicked a lot. After 4 years of perseverance, I was my school's first mens district champion. Which is not much of an accolade in the grand scheme of things, let alone athletics, but that accomplishment changed my life. I am now a firefighter. There is no better job in the world, and serving others has been a challenging, humbling, and rewarding experience. Adding a few more pounds to the bar is submaximal.

    10-22-2017
    Press 237.5󫎿 PR, 16512, 10, 9
    Lying Tricep Extensions 110󭅆, 1158, 1207
    Close Grip Bench Press 20510, 8, 7
    BW 231.0

  9. #139
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    10-23-2017
    Squat 460󭅇 PR
    Romanian Deadlifts 36510, 37510, 38510
    BB Shrugs 275154
    BW 231.8

  10. #140
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    starting strength coach development program
    10-26-2017
    Bench 262.5󭅇 PR
    Seated DB Press 6010, 6510, 7010, 758, 7
    Pull-ups BW15, 11, 8
    Superset:
    Dips BW15, 15, 11
    Hammer Curls 35103
    BW 230.4

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