JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 15

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Thread: JoeLiftsWeights Competitively

  1. #141
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    • phoenix arizona seminar date
    • texas seminar date
    10-29-2017
    Deadlift 490󭅇 PR
    Squat 415󭅇
    Lying Leg Raises 510
    BW 230.4

  2. #142
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

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    10-31-2017
    Press 195󭅇 PR, 17511, 9, 9
    Close Grip Bench Press 2259, 8, 7, 2158, 2058
    One Arm Overhead DB Extensions 2512, 30102
    BW 230.3

  3. #143
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    11-1-2017
    Squat 5155, 5, 3
    Rack Pull 5855, 4958
    Rack BB Rows 22510, 24510, 265󭅆
    BW 229.6

  4. #144
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    11-3-2017
    Bench 2955, 5, 4, 2607, 2508, 2408
    BB Curls 85󭅌, 7515
    Dips BW15, 13, 10, 10, 8
    BW 229.6

  5. #145
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    11-7-2017
    2" Deficit Deadlift 4955, 5055, 5155
    BW 227.2

  6. #146
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    11-9-2017
    Press 215󬊃 PR
    Floor Press 2755, 2805, 2855, 2905, 4
    DB Flat Bench 90103
    DB Shoulder Press 7010, 8, 8
    DB Lying Tricep Extension 1515, 2015, 2515
    BW 230.4

  7. #147
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    11-13-2017
    Squat 555譌
    Bench 325󫎿 PR, 26010, 25010, 2409, 23010, 2259
    BW 230.5

  8. #148
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    11-16-2017
    Deadlift 6052
    BW 231.5

  9. #149
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    11-19-2017
    Press 240󫎿 PR, 19010, 18011, 17510
    BW 230.6

  10. #150
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    432

    Default

    starting strength nutrition camp
    11-22-2017
    Deload Day 1
    Squat 425󫢫
    Press 190󫢫
    BW 230.6

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