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10-29-2017, 02:23 PM
#141
10-29-2017
Deadlift 490×8×3 PR
Squat 415×8×3
Lying Leg Raises 5×10
BW 230.4
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10-31-2017, 01:51 PM
#142
10-31-2017
Press 195×8×3 PR, 175×11, 9, 9
Close Grip Bench Press 225×9, 8, 7, 215×8, 205×8
One Arm Overhead DB Extensions 25×12, 30×10×2
BW 230.3
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11-01-2017, 02:57 PM
#143
11-1-2017
Squat 515×5, 5, 3
Rack Pull 585×5, 495×8
Rack BB Rows 225×10, 245×10, 265×8×2
BW 229.6
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11-03-2017, 03:43 PM
#144
11-3-2017
Bench 295×5, 5, 4, 260×7, 250×8, 240×8
BB Curls 85×8×8, 75×15
Dips BW×15, 13, 10, 10, 8
BW 229.6
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11-07-2017, 01:51 PM
#145
11-7-2017
2" Deficit Deadlift 495×5, 505×5, 515×5
BW 227.2
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11-09-2017, 02:09 PM
#146
11-9-2017
Press 215×5×3 PR
Floor Press 275×5, 280×5, 285×5, 290×5, 4
DB Flat Bench 90×10×3
DB Shoulder Press 70×10, 8, 8
DB Lying Tricep Extension 15×15, 20×15, 25×15
BW 230.4
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11-13-2017, 01:58 PM
#147
11-13-2017
Squat 555×F
Bench 325×2×3 PR, 260×10, 250×10, 240×9, 230×10, 225×9
BW 230.5
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11-16-2017, 05:38 PM
#148
11-16-2017
Deadlift 605×2
BW 231.5
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11-19-2017, 10:24 AM
#149
11-19-2017
Press 240×2×3 PR, 190×10, 180×11, 175×10
BW 230.6
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11-22-2017, 12:38 PM
#150
11-22-2017
Deload Day 1
Squat 425×3×3
Press 190×3×3
BW 230.6
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