JoeLiftsWeights Competitively

[Joseph Rodriguez]

11-25-2017
Deload Day 2
Squat 455×3×3
Press 200×3×3
Deadlift 495×3
BW 230.4

[Joseph Rodriguez]

11-28-2017
Squat 465×5

11-30-2017
Bench 265×8×3
Press 185×8×3
BW 229.8

[Joseph Rodriguez]

12-2-2017
Deadlift 495x8, 445×8×2
Pull-ups BW×10×5
BW 227.3

[Joseph Rodriguez]

12-5-2017
Start of Garage Gym Warrior Program
Week 1 Day 1
Squat 385×6×4
Press 175×6×3
Deadlift 390×6×3
BW 228.3

[Joseph Rodriguez]

12-8-2017
Week 1 Day 2
Squat 330×6×2
Bench 255×6×4
BB Row 255×8×4
BW 227.5

[Joseph Rodriguez]

12-11-2017
Week 1 Day 3
Squat 355×6×3
Bench 255×6×4
Deadlift 450×6
BW 229.3
Time 12:00-1:34

[Joseph Rodriguez]

12-17-2017
Week 2 Day 1
Squat 410×5×4
Bench 255×5×3
Deadlift 420×5×3
BW 233.0
Time 1:50-3:20

[Joseph Rodriguez]

12-20-2017
Week 2 Day 2
Squat 355×5×2
Press 205×5×4
BB Row 275×6×4
BW 230.4
Time 2:11-3:09

[Joseph Rodriguez]

12-24-2017
Week 2 Day 3
Squat 380x5x3
Bench 270×5×4
Deadlift 492×5

12-27-2017
Week 3 Day 1
Squat 435×4×4
Bench 270×4×3
Deadlift 450×4×3

[Joseph Rodriguez]

12-30-2017
Week 3 Day 2
Squat 380×4×2
Press 215×4×4
BB Row 295×4×4