JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 16

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Thread: JoeLiftsWeights Competitively

  1. #151
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
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    453

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    11-25-2017
    Deload Day 2
    Squat 455󫢫
    Press 200󫢫
    Deadlift 4953
    BW 230.4

  2. #152
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    Oct 2015
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    San Antonio, Texas
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    11-28-2017
    Squat 4655

    11-30-2017
    Bench 265󭅇
    Press 185󭅇
    BW 229.8

  3. #153
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    Oct 2015
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    San Antonio, Texas
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    453

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    12-2-2017
    Deadlift 495x8, 445󭅆
    Pull-ups BW105
    BW 227.3

  4. #154
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    Oct 2015
    Location
    San Antonio, Texas
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    453

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    12-5-2017
    Start of Garage Gym Warrior Program
    Week 1 Day 1
    Squat 385󬝰
    Press 175󬝯
    Deadlift 390󬝯
    BW 228.3

  5. #155
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    12-8-2017
    Week 1 Day 2
    Squat 330󬝮
    Bench 255󬝰
    BB Row 255󭅈
    BW 227.5

  6. #156
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    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    12-11-2017
    Week 1 Day 3
    Squat 355󬝯
    Bench 255󬝰
    Deadlift 4506
    BW 229.3
    Time 12:00-1:34

  7. #157
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    12-17-2017
    Week 2 Day 1
    Squat 410󬊄
    Bench 255󬊃
    Deadlift 420󬊃
    BW 233.0
    Time 1:50-3:20

  8. #158
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    12-20-2017
    Week 2 Day 2
    Squat 355󬊂
    Press 205󬊄
    BB Row 275󬝰
    BW 230.4
    Time 2:11-3:09

  9. #159
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    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

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    12-24-2017
    Week 2 Day 3
    Squat 380x5x3
    Bench 270󬊄
    Deadlift 4925

    12-27-2017
    Week 3 Day 1
    Squat 435󫶘
    Bench 270󫶗
    Deadlift 450󫶗

  10. #160
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    Oct 2015
    Location
    San Antonio, Texas
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    453

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    starting strength coach development program
    12-30-2017
    Week 3 Day 2
    Squat 380󫶖
    Press 215󫶘
    BB Row 295󫶘

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