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11-26-2017, 07:21 AM
#151
11-25-2017
Deload Day 2
Squat 455×3×3
Press 200×3×3
Deadlift 495×3
BW 230.4
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11-30-2017, 03:41 PM
#152
11-28-2017
Squat 465×5
11-30-2017
Bench 265×8×3
Press 185×8×3
BW 229.8
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12-02-2017, 02:19 PM
#153
12-2-2017
Deadlift 495x8, 445×8×2
Pull-ups BW×10×5
BW 227.3
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12-05-2017, 07:00 PM
#154
12-5-2017
Start of Garage Gym Warrior Program
Week 1 Day 1
Squat 385×6×4
Press 175×6×3
Deadlift 390×6×3
BW 228.3
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12-08-2017, 03:22 PM
#155
12-8-2017
Week 1 Day 2
Squat 330×6×2
Bench 255×6×4
BB Row 255×8×4
BW 227.5
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12-11-2017, 01:41 PM
#156
12-11-2017
Week 1 Day 3
Squat 355×6×3
Bench 255×6×4
Deadlift 450×6
BW 229.3
Time 12:00-1:34
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12-17-2017, 03:41 PM
#157
12-17-2017
Week 2 Day 1
Squat 410×5×4
Bench 255×5×3
Deadlift 420×5×3
BW 233.0
Time 1:50-3:20
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12-20-2017, 04:41 PM
#158
12-20-2017
Week 2 Day 2
Squat 355×5×2
Press 205×5×4
BB Row 275×6×4
BW 230.4
Time 2:11-3:09
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12-27-2017, 04:50 PM
#159
12-24-2017
Week 2 Day 3
Squat 380x5x3
Bench 270×5×4
Deadlift 492×5
12-27-2017
Week 3 Day 1
Squat 435×4×4
Bench 270×4×3
Deadlift 450×4×3
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12-30-2017, 04:11 PM
#160
12-30-2017
Week 3 Day 2
Squat 380×4×2
Press 215×4×4
BB Row 295×4×4
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