JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 17

starting strength gym
Page 17 of 41 FirstFirst ... 7151617181927 ... LastLast
Results 161 to 170 of 409

Thread: JoeLiftsWeights Competitively

  1. #161
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    1-2-2018
    Squat 410󫶗
    Bench 290󫶘
    Deadlift 5154

  2. #162
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    1-7-2018
    Week 4 Day 1
    Squat 410󬝰
    Bench 255󬝯
    Deadlift 420󬝯
    BW 229.5
    Time 10:10-11:56

  3. #163
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    1-10-2018
    Week 4 Day 2
    Squat 355󬝮
    Press 205󬝰
    BB Row 260󭅈
    BW 228.1

  4. #164
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    1-13-2018
    Week 4 Day 3
    Squat 380󬝯
    Bench 270󬝰
    Deadlift 4856
    BW 228.1
    Time 10:48-12:28

  5. #165
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    1-16-2018
    Week 5 Day 1
    Squat 435󬊄
    Bench 270󬊃
    Deadlift 450󬊃
    BW 229.9
    Time 9:21-11:50

  6. #166
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    1-19-2018
    Week 5 Day 2
    Squat 380󬊂
    Press 215󬊄 PR
    BB Row 280󬝰
    BW 227.3
    Time 11:03-1:13

  7. #167
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    1-22-2018
    Week 5 Day 3
    Squat 410󬊃
    Bench 290󬊄 PR
    Deadlift 5155
    BW 226.2

  8. #168
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    1-28-2018
    Week 6 Day 1
    Squat 465󫶘
    Bench 290󫶗
    Deadlift 4852
    BW 227.7
    Time 1:35-3:45

  9. #169
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    1-30-2018
    Bench 2955
    Press 200󬊅
    BW 230.2
    Time 3:28-4:35

  10. #170
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    453

    Default

    starting strength coach development program
    1-31-2018
    Squat 4705
    Deadlift 410󬊃
    BW 228.4
    Time 2:35-3:50

Page 17 of 41 FirstFirst ... 7151617181927 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •