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01-02-2018, 04:59 PM
#161
1-2-2018
Squat 410×4×3
Bench 290×4×4
Deadlift 515×4
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01-07-2018, 03:50 PM
#162
1-7-2018
Week 4 Day 1
Squat 410×6×4
Bench 255×6×3
Deadlift 420×6×3
BW 229.5
Time 10:10-11:56
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01-10-2018, 02:09 PM
#163
1-10-2018
Week 4 Day 2
Squat 355×6×2
Press 205×6×4
BB Row 260×8×4
BW 228.1
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01-13-2018, 12:59 PM
#164
1-13-2018
Week 4 Day 3
Squat 380×6×3
Bench 270×6×4
Deadlift 485×6
BW 228.1
Time 10:48-12:28
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01-16-2018, 12:30 PM
#165
1-16-2018
Week 5 Day 1
Squat 435×5×4
Bench 270×5×3
Deadlift 450×5×3
BW 229.9
Time 9:21-11:50
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01-19-2018, 02:20 PM
#166
1-19-2018
Week 5 Day 2
Squat 380×5×2
Press 215×5×4 PR
BB Row 280×6×4
BW 227.3
Time 11:03-1:13
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01-22-2018, 04:17 PM
#167
1-22-2018
Week 5 Day 3
Squat 410×5×3
Bench 290×5×4 PR
Deadlift 515×5
BW 226.2
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01-28-2018, 04:28 PM
#168
1-28-2018
Week 6 Day 1
Squat 465×4×4
Bench 290×4×3
Deadlift 485×2
BW 227.7
Time 1:35-3:45
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01-30-2018, 06:06 PM
#169
1-30-2018
Bench 295×5
Press 200×5×5
BW 230.2
Time 3:28-4:35
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01-31-2018, 04:35 PM
#170
1-31-2018
Squat 470×5
Deadlift 410×5×3
BW 228.4
Time 2:35-3:50
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