JoeLiftsWeights Competitively JoeLiftsWeights Competitively - Page 18

starting strength gym
Page 18 of 41 FirstFirst ... 8161718192028 ... LastLast
Results 171 to 180 of 408

Thread: JoeLiftsWeights Competitively

  1. #171
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

    Default

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    2-1-2018
    Press 2204
    Bench 26555
    Time 1:23-4:05

    Firehouse workout. We caught a few runs so this one took awhile but I got it done. Due to scheduling issues I am going to try to train Monday, Tuesday, Thursday, and Friday. Unfortunately this week I have train 4 days in a row and that was most likely a contributing factor as to why I came up a rep short on press.

  2. #172
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

    Default

    2-2-2018
    Squat 42555
    Deadlift 5201
    BW 227.2

    Training 4 days in a row and training after getting off this morning definitely took its toll. I think everything will go much better next week.

  3. #173
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

    Default

    2-5-2018
    Bench 300x5 PR
    Press 205x5x5
    BW 229.8
    Time 1:06-2:34

  4. #174
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

    Default

    2-6-2018
    Squat 475x5
    Deadlift 415x5x3
    BW 227.8
    Time 1:35-2:55

  5. #175
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

    Default

    2-8-2018
    Press 2205 PR
    Bench 27055
    BW 228.3
    Time 3:15-4:45

  6. #176
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

    Default

    2-9-2018
    Squat 43055
    Deadlift 5205
    BW 228.0
    Time 3:20-4:46

  7. #177
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

    Default

    2-12-2018
    Bench 305x5 PR
    Press 210x5x5
    BW 231.6
    Time 2:55-4:16

  8. #178
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

    Default

    2-13-2018
    Squat 44553
    Deadlift 42052

  9. #179
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

    Default

    2-15-2018
    Press 2254, 5 PR
    Bench 27555
    BW 228.3

    I failed on my first attempt at 2255 because I pressed the weight out in front of me. Gravity is your hashest technical critic as the weight on the bar gets heavier.

  10. #180
    Join Date
    Oct 2015
    Location
    San Antonio, Texas
    Posts
    452

    Default

    starting strength coach development program
    2-16-2018
    Deadlift 5255
    Squat 35552

Page 18 of 41 FirstFirst ... 8161718192028 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •