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Thread: JoeLiftsWeights Competitively

  1. #171
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    2-1-2018
    Press 220×4
    Bench 265×5×5
    Time 1:23-4:05

    Firehouse workout. We caught a few runs so this one took awhile but I got it done. Due to scheduling issues I am going to try to train Monday, Tuesday, Thursday, and Friday. Unfortunately this week I have train 4 days in a row and that was most likely a contributing factor as to why I came up a rep short on press.

  2. #172
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    2-2-2018
    Squat 425×5×5
    Deadlift 520×1
    BW 227.2

    Training 4 days in a row and training after getting off this morning definitely took its toll. I think everything will go much better next week.

  3. #173
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    2-5-2018
    Bench 300x5 PR
    Press 205x5x5
    BW 229.8
    Time 1:06-2:34

  4. #174
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    2-6-2018
    Squat 475x5
    Deadlift 415x5x3
    BW 227.8
    Time 1:35-2:55

  5. #175
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    2-8-2018
    Press 220×5 PR
    Bench 270×5×5
    BW 228.3
    Time 3:15-4:45

  6. #176
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    2-9-2018
    Squat 430×5×5
    Deadlift 520×5
    BW 228.0
    Time 3:20-4:46

  7. #177
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    2-12-2018
    Bench 305x5 PR
    Press 210x5x5
    BW 231.6
    Time 2:55-4:16

  8. #178
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    2-13-2018
    Squat 445×5×3
    Deadlift 420×5×2

  9. #179
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    2-15-2018
    Press 225×4, 5 PR
    Bench 275×5×5
    BW 228.3

    I failed on my first attempt at 225×5 because I pressed the weight out in front of me. Gravity is your hashest technical critic as the weight on the bar gets heavier.

  10. #180
    Join Date
    Oct 2015
    Location
    New Braunfels, Texas
    Posts
    610

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    starting strength coach development program
    2-16-2018
    Deadlift 525×5
    Squat 355×5×2

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